What are the five food groups?
1) Fruits and vegetables 2) Bread and pasta 3) Dairy 4) Meat and fish 5) Sweets
What is personal hygiene?
It's feeling healthy and happy.
It's eating the right amount and variety of food.
It's moving our body.
It's keeping our body clean.
Sleeping enough helps you...
make friends.
go shopping.
read books.
grow well (your body releases hormones during sleep).
What is self-esteem?
Feeling happy and healthy and being able to function well.
Trusting yourself, your abilities, and your knowledge.
Keeping our body clean.
Understanding we are all different, but we are all equal.
Dairy foods have...
fibres and carbohydrates.
a lot of calcium and protein.
instant energy.
vitamins and minerals.
Sweets provide...
protein.
instant energy.
fibre and carbohydrates.
vitamins and minerals.
What does diversity mean?
Understanding we are all different, but we are all equal.
Accepting everyone for who they are.
Keeping our body clean.
Feeling happy and healthy and being able to function well.
What food group does ice cream belong to?
bread and pasta
fruit and vegetables
meat and fish
sweets
When we feel strong emotions it is important to....
not feel them.
feel them and identify the emotions.
stop thinking.
cry.
TRUE of FALSE: Strong emotions are an excuse to treat others badly.
TRUE
FALSE
What food group does broccoli belong to?
meat and fish
sweets
dairy
fruit and vegetables
Always brush your teeth...
after you eat.
every day.
before you eat and after you use the bathroom.
every morning.
What are example of good coping skills for strong emotions?
Treating others badly
Deep breaths and communicating appropriately
Shouting
Hitting and kicking
Fruits and vegetables give us...
vitamins and minerals.
fibre and carbohydrates.
instant energy.
a lot of calcium and protein.
A balanced diet is when...
we eat only ice cream.
we eat the right amount and variety of food.
we eat only bread.
we eat only pizza.
How do we feel if we don't sleep enough?
We feel energetic.
We feel happy and relaxed.
We feel tired and angry, or stressed.
We feel peaceful.
How much sleep do we need at night?
five to six hours
six to seven hours
eight to ten hours
seven to eight hours
What food group does yoghurt belong to?
fruit and vegetables
meat and fish
dairy
bread and pasta
What group do eggs belong to?
bread and pasta
meat and fish
dairy
sweets
What food group does chicken belong to?
bread and pasta
sweets
meat and fish
dairy
Which sentence about exercise is FALSE?
You should do some exercise every day.
Exercise helps you feel happy. (Your brain makes endorphins)
You can't harm your body with too much exercise.
Exercise makes your heart, muscles, and bones stronger.
Wash your face and brush your hair...
every day.
every morning.
after you eat.
before you eat and after you use the bathroom.
Always wash your hands...
every morning.
before you eat and after you use the bathroom.
every day.
after you eat.
What food group does cheese belong to?
sweets
meat and fish
fruit and vegetables
dairy
What does well-being mean?
Keeping our body clean.
Feeling healthy and happy and being able to function well.
Accepting everyone for who they are.
Understanding we are all different, but we are all equal.
Which one is NOT part of having strong social relationships?
Listen and learn from other.
Hide from people with disabilities.
Respect diversity.
Have self-respect and respect others.
Meat and fish provide...
instant energy.
vitamins and minerals.
fibre and carbohydrates.
protein.
Bread and pasta have...
fibre and carbohydrates.
protein.
vitamins and minerals.
a lot of calcium.
What does inclusion mean?
Keeping our body clean.
Understanding we are all different, but we are all equal.
Feeling happy and healthy and being able to function well.
Accepting everyone and everyone participating together.
What food group does spaghetti belong to?
dairy
bread and pasta
fruit and vegetables
meat and fish
Take a shower...
every day and wash your hair often.
every morning.
before you eat and after you use the bathroom.
after you eat.