What are the five food groups?
1) Fruits and vegetables 2) Bread and pasta 3) Dairy 4) Meat and fish 5) Sweets
A balanced diet is when...
we eat only pizza.
we eat only ice cream.
we eat only bread.
we eat the right amount and variety of food.
Fruits and vegetables give us...
vitamins and minerals.
instant energy.
a lot of calcium and protein.
fibre and carbohydrates.
Bread and pasta have...
vitamins and minerals.
a lot of calcium.
fibre and carbohydrates.
protein.
Dairy foods have...
fibres and carbohydrates.
a lot of calcium and protein.
instant energy.
vitamins and minerals.
Meat and fish provide...
fibre and carbohydrates.
instant energy.
vitamins and minerals.
protein.
Sweets provide...
fibre and carbohydrates.
vitamins and minerals.
instant energy.
protein.
What is personal hygiene?
It's feeling healthy and happy.
It's moving our body.
It's keeping our body clean.
It's eating the right amount and variety of food.
Always wash your hands...
every morning.
before you eat and after you use the bathroom.
after you eat.
every day.
Always brush your teeth...
after you eat.
every morning.
before you eat and after you use the bathroom.
every day.
Take a shower...
before you eat and after you use the bathroom.
after you eat.
every day and wash your hair often.
every morning.
Wash your face and brush your hair...
after you eat.
every day.
before you eat and after you use the bathroom.
every morning.
What food group does broccoli belong to?
sweets
meat and fish
fruit and vegetables
dairy
What food group does spaghetti belong to?
meat and fish
dairy
fruit and vegetables
bread and pasta
What food group does chicken belong to?
bread and pasta
meat and fish
dairy
sweets
What food group does ice cream belong to?
bread and pasta
meat and fish
fruit and vegetables
sweets
