What are the five food groups?
1) Fruits and vegetables 2) Bread and pasta 3) Dairy 4) Meat and fish 5) Sweets
A balanced diet is when...
we eat only bread.
we eat only pizza.
we eat only ice cream.
we eat the right amount and variety of food.
Fruits and vegetables give us...
a lot of calcium and protein.
instant energy.
fibre and carbohydrates.
vitamins and minerals.
Bread and pasta have...
a lot of calcium.
fibre and carbohydrates.
protein.
vitamins and minerals.
Dairy foods have...
a lot of calcium and protein.
instant energy.
vitamins and minerals.
fibres and carbohydrates.
Meat and fish provide...
protein.
vitamins and minerals.
fibre and carbohydrates.
instant energy.
Sweets provide...
fibre and carbohydrates.
instant energy.
protein.
vitamins and minerals.
What is personal hygiene?
It's keeping our body clean.
It's moving our body.
It's feeling healthy and happy.
It's eating the right amount and variety of food.
Always wash your hands...
before you eat and after you use the bathroom.
after you eat.
every morning.
every day.
Always brush your teeth...
every day.
before you eat and after you use the bathroom.
every morning.
after you eat.
Take a shower...
every day and wash your hair often.
after you eat.
before you eat and after you use the bathroom.
every morning.
Wash your face and brush your hair...
every morning.
before you eat and after you use the bathroom.
every day.
after you eat.
What food group does broccoli belong to?
sweets
meat and fish
dairy
fruit and vegetables
What food group does spaghetti belong to?
meat and fish
fruit and vegetables
dairy
bread and pasta
What food group does chicken belong to?
dairy
sweets
bread and pasta
meat and fish
What food group does ice cream belong to?
sweets
meat and fish
fruit and vegetables
bread and pasta
