Anxiety is always a bad thing.
False
Everyone feels anxious sometimes.
True
Anxiety can cause physical symptoms like sweating or a fast heartbeat.
True
Taking slow, deep breaths can help calm anxiety.
True
Avoiding all problems is the best way to cope with anxiety.
False
Talking to a trusted adult can help when you feel anxious.
True
Anxiety can affect your sleep.
True
Exercise can help reduce anxiety.
True
Feeling nervous before a test is a type of anxiety.
True
Anxiety only affects adults.
False
Positive self-talk can help manage anxious thoughts.
True
Watching your breathing can help your body relax.
True
Anxiety can sometimes make it hard to concentrate.
True
Keeping your feelings bottled up is a healthy coping strategy.
False
It’s okay to ask for help if anxiety feels overwhelming.
True
Which of the following is a common symptom of anxiety?
Laughing uncontrollably
Racing heart
Feeling calm
Sleeping more than usual
