Team 1
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Team 2
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Teams
Name
Score
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×
banana
Go to last place!
Oops!
×
gift
Win 25 points!
Okay!
×
shark
Other team loses 20 points!
Okay!
×
banana
Go to last place!
Oops!
×
boom
Lose 50 points!
Oops!
×
rocket
Go to first place!
Okay!
×
gift
Win 25 points!
Okay!
×
baam
Lose 25 points!
Oops!
10
×
Everyone feels anxious sometimes.
True
Oops!
Check
Okay!
Check
×
boom
Lose 50 points!
Oops!
×
seesaw
Swap points!
Okay!
×
shark
Other team loses 10 points!
Okay!
×
banana
Go to last place!
Oops!
25
×
Keeping your feelings bottled up is a healthy coping strategy.
False
Oops!
Check
Okay!
Check
10
×
Talking to a trusted adult can help when you feel anxious.
True
Oops!
Check
Okay!
Check
5
×
Avoiding all problems is the best way to cope with anxiety.
False
Oops!
Check
Okay!
Check
5
×
Itâs okay to ask for help if anxiety feels overwhelming.
True
Oops!
Check
Okay!
Check
×
seesaw
Swap points!
Oops!
×
rocket
Go to first place!
Okay!
×
rocket
Go to first place!
Okay!
×
banana
Go to last place!
Oops!
25
×
What is âpositive self-talkâ?
Yelling at yourself
Saying mean things to yourself
Encouraging yourself with kind words
Ignoring your problems
Oops!
Show
Check
Okay!
Check
5
×
Writing in a journal can help because it:
Causes stress
Makes problems bigger
Is a punishment
Helps you express feelings
Oops!
Show
Check
Okay!
Check
10
×
Which is a healthy coping strategy?
Ignoring your feelings
Skipping school
Deep breathing
Yelling at others
Oops!
Show
Check
Okay!
Check
10
×
Which activity can help reduce anxiety?
Listening to music
All of the above
Drawing
Exercise
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Show
Check
Okay!
Check
10
×
A grounding technique helps you:
Ignore everything
Focus on the present moment
Sleep instantly
Stay stuck in worry
Oops!
Show
Check
Okay!
Check
15
×
Anxiety is best described as:
A video game
A feeling of worry or fear
A type of food
A sport
Oops!
Show
Check
Okay!
Check
5
×
Watching your breathing can help your body relax.
True
Oops!
Check
Okay!
Check
×
Restart
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