Anxiety can sometimes make it hard to concentrate.
True
Anxiety can affect your sleep.
True
Anxiety is best described as:
A feeling of worry or fear
A type of food
A sport
A video game
Which is a healthy coping strategy?
Ignoring your feelings
Yelling at others
Deep breathing
Skipping school
Anxiety is always a bad thing.
False
Everyone feels anxious sometimes.
True
Writing in a journal can help because it:
Is a punishment
Causes stress
Makes problems bigger
Helps you express feelings
Which habit can make anxiety worse?
Lack of sleep
Talking to someone
Getting enough sleep
Exercise
If anxiety feels too big to handle, you should:
Pretend it’s not there
Keep it secret
Blame others
Ask for help
Anxiety can sometimes be helpful by motivating you to prepare or stay alert.
True
Anxiety can cause physical symptoms like sweating or a fast heartbeat.
True
Who can you talk to if you feel anxious?
A counselor
A teacher
A trusted adult
All of the above
When you feel anxious, your body might:
Stop moving
Feel relaxed
Feel asleep
Feel tense
Which is NOT a healthy way to cope?
Deep breathing
Talking about your feelings
Going for a walk
Hitting something when angry
Taking slow, deep breaths can help calm anxiety.
True
Exercise can help reduce anxiety.
True
Watching your breathing can help your body relax.
True
Anxiety only affects adults.
False
Talking to a trusted adult can help when you feel anxious.
True
Keeping your feelings bottled up is a healthy coping strategy.
False
Which activity can help reduce anxiety?
Drawing
Listening to music
Exercise
All of the above
What is “positive self-talk”?
Yelling at yourself
Saying mean things to yourself
Encouraging yourself with kind words
Ignoring your problems
Anxiety can sometimes make you feel:
Focused
Completely fearless
Restless
Extremely energetic
Positive self-talk can help manage anxious thoughts.
True
A grounding technique helps you:
Stay stuck in worry
Focus on the present moment
Ignore everything
Sleep instantly
Feeling nervous before a test is a type of anxiety.
True
Avoiding all problems is the best way to cope with anxiety.
False
It’s okay to ask for help if anxiety feels overwhelming.
True
Which of these is a relaxation strategy?
Tightening and relaxing muscles
Holding your breath
Running away
Shouting loudly
Which of the following is a common symptom of anxiety?
Feeling calm
Laughing uncontrollably
Racing heart
Sleeping more than usual