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ANXIETY
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Anxiety can sometimes be helpful by motivating you to prepare or stay alert.
True
Writing in a journal can help because it:
 
Helps you express feelings
 
Causes stress
 
Is a punishment
 
Makes problems bigger
Which habit can make anxiety worse?
 
Lack of sleep
 
Exercise
 
Getting enough sleep
 
Talking to someone
If anxiety feels too big to handle, you should:
 
Ask for help
 
Pretend it’s not there
 
Blame others
 
Keep it secret
Which of these is a relaxation strategy?
 
Tightening and relaxing muscles
 
Shouting loudly
 
Holding your breath
 
Running away
A grounding technique helps you:
 
Focus on the present moment
 
Ignore everything
 
Stay stuck in worry
 
Sleep instantly
Anxiety can sometimes make you feel:
 
Restless
 
Focused
 
Completely fearless
 
Extremely energetic
Which is NOT a healthy way to cope?
 
Hitting something when angry
 
Going for a walk
 
Talking about your feelings
 
Deep breathing
What is “positive self-talk”?
 
Encouraging yourself with kind words
 
Ignoring your problems
 
Yelling at yourself
 
Saying mean things to yourself
When you feel anxious, your body might:
 
Feel tense
 
Feel relaxed
 
Stop moving
 
Feel asleep
Anxiety is best described as:
 
A feeling of worry or fear
 
A type of food
 
A sport
 
A video game
Which activity can help reduce anxiety?
 
All of the above
 
Exercise
 
Listening to music
 
Drawing
Who can you talk to if you feel anxious?
 
All of the above
 
A trusted adult
 
A counselor
 
A teacher
Which is a healthy coping strategy?
 
Deep breathing
 
Ignoring your feelings
 
Yelling at others
 
Skipping school
Which of the following is a common symptom of anxiety?
 
Racing heart
 
Feeling calm
 
Sleeping more than usual
 
Laughing uncontrollably
It’s okay to ask for help if anxiety feels overwhelming.
True
Keeping your feelings bottled up is a healthy coping strategy.
False
Anxiety can sometimes make it hard to concentrate.
True
Watching your breathing can help your body relax.
True
Positive self-talk can help manage anxious thoughts.
True
Anxiety only affects adults.
False
Feeling nervous before a test is a type of anxiety.
True
Exercise can help reduce anxiety.
True
Anxiety can affect your sleep.
True
Talking to a trusted adult can help when you feel anxious.
True
Avoiding all problems is the best way to cope with anxiety.
False
Taking slow, deep breaths can help calm anxiety.
True
Anxiety can cause physical symptoms like sweating or a fast heartbeat.
True
Everyone feels anxious sometimes.
True
Anxiety is always a bad thing.
False
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