Share 10 com week 15_1
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What does "sleep in" mean?
C) sleep during the day
B) wake up later than usual
A) go to bed early
Why should people avoid junk food?
A) it affects health and energy
B) it is expensive
C) it takes time to prepare
What does "take a break" help with?
C) reducing stress and refocusing
A) quitting work
B) avoiding responsibility
What does "stay in shape" mean?
A) lose weight quickly
B) keep your body healthy
C) stop exercising
Why is a treadmill mentioned?
C) it reduces stress automatically
B) it helps you rest
A) it is an indoor exercise option
Which habit best reduces fatigue?
A) eating late
C) getting enough sleep
B) skipping meals
Which word is closest to "stress"?
B) routine
C) free time
A) pressure
Why is having a routine helpful?
C) it limits activities
B) it helps manage time and stress
A) it removes homework
Which activity helps you stay in shape?
A) watching TV
C) regular exercise
B) staying up late
Which habit is unhealthy?
B) walking daily
A) eating junk food often
C) sleeping enough
What does "avoid soda" suggest?
A) drink soda daily
B) limit sugary drinks
C) replace meals with soda
Why is free time important?
A) it helps reduce stress
B) it increases homework
C) it removes routine
Which action shows "taking a break"?
C) stopping work for five minutes
A) quitting a job
B) ignoring tasks
What happens if students sleep too little?
C) they feel more energetic
A) they feel tired and stressed
B) they study better
Which habit supports a healthy routine?
A) random schedules
C) late-night eating
B) regular sleep times
Which activity is best for stress relief?
B) skipping meals
C) light exercise or walking
A) scrolling all night
