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How do you relax after a stressful day?
Is junk food a problem for teenagers?
How much sleep do you usually get on school nights?
Which habit is hardest for students?
Which habit from the reading is easiest for you to follow?
Which advice applies to most students?
 
B) get enough sleep
 
A) buy equipment
 
C) avoid all stress
Why does the text suggest small changes?
 
A) they are easier to maintain
 
B) they work instantly
 
C) they remove stress
Which choice fits "healthy habit"?
 
C) regular exercise
 
A) junk food
 
B) staying up late
Which word relates most to mental health?
 
A) stress
 
B) treadmill
 
C) routine
Which is NOT good for stress?
 
B) skipping sleep
 
A) taking breaks
 
C) walking
What is a realistic way to stay in shape?
 
A) small daily exercise
 
B) extreme dieting
 
C) avoiding food
Which habit helps balance school life?
 
C) time for work and rest
 
A) studying nonstop
 
B) ignoring stress
Why should students avoid staying up late?
 
B) it increases stress
 
A) it saves time
 
C) it improves focus
Which option best describes fatigue?
 
A) physical tiredness
 
B) excitement
 
C) boredom
Which activity is best for stress relief?
 
C) light exercise or walking
 
A) scrolling all night
 
B) skipping meals
Which habit supports a healthy routine?
 
B) regular sleep times
 
A) random schedules
 
C) late-night eating
What happens if students sleep too little?
 
A) they feel tired and stressed
 
B) they study better
 
C) they feel more energetic
Which action shows "taking a break"?
 
C) stopping work for five minutes
 
A) quitting a job
 
B) ignoring tasks
Why is free time important?
 
A) it helps reduce stress
 
B) it increases homework
 
C) it removes routine
What does "avoid soda" suggest?
 
B) limit sugary drinks
 
A) drink soda daily
 
C) replace meals with soda
Which habit is unhealthy?
 
A) eating junk food often
 
B) walking daily
 
C) sleeping enough
Which activity helps you stay in shape?
 
C) regular exercise
 
A) watching TV
 
B) staying up late
Why is having a routine helpful?
 
B) it helps manage time and stress
 
A) it removes homework
 
C) it limits activities
Which word is closest to "stress"?
 
A) pressure
 
B) routine
 
C) free time
Which habit best reduces fatigue?
 
C) getting enough sleep
 
A) eating late
 
B) skipping meals
Why is a treadmill mentioned?
 
A) it is an indoor exercise option
 
B) it helps you rest
 
C) it reduces stress automatically
What does "stay in shape" mean?
 
B) keep your body healthy
 
A) lose weight quickly
 
C) stop exercising
What does "take a break" help with?
 
C) reducing stress and refocusing
 
A) quitting work
 
B) avoiding responsibility
Why should people avoid junk food?
 
A) it affects health and energy
 
B) it is expensive
 
C) it takes time to prepare
What does "sleep in" mean?
 
B) wake up later than usual
 
A) go to bed early
 
C) sleep during the day
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