Study

10 com week 15_1

  •   0%
  •  0     0     0

      Back   Restart
  • Which habit is hardest for students?
  • Why should students avoid staying up late?
    B) it increases stress
    C) it improves focus
    A) it saves time
  • Why should people avoid junk food?
    C) it takes time to prepare
    A) it affects health and energy
    B) it is expensive
  • Why is free time important?
    A) it helps reduce stress
    C) it removes routine
    B) it increases homework
  • What does "sleep in" mean?
    C) sleep during the day
    A) go to bed early
    B) wake up later than usual
  • Why is a treadmill mentioned?
    B) it helps you rest
    C) it reduces stress automatically
    A) it is an indoor exercise option
  • Is junk food a problem for teenagers?
  • How much sleep do you usually get on school nights?
  • Which habit is unhealthy?
    C) sleeping enough
    A) eating junk food often
    B) walking daily
  • How do you relax after a stressful day?
  • What happens if students sleep too little?
    C) they feel more energetic
    B) they study better
    A) they feel tired and stressed
  • Which habit from the reading is easiest for you to follow?
  • Which habit supports a healthy routine?
    C) late-night eating
    A) random schedules
    B) regular sleep times
  • What does "stay in shape" mean?
    A) lose weight quickly
    B) keep your body healthy
    C) stop exercising
  • Which word relates most to mental health?
    A) stress
    B) treadmill
    C) routine
  • Which word is closest to "stress"?
    C) free time
    B) routine
    A) pressure
  • What does "take a break" help with?
    C) reducing stress and refocusing
    A) quitting work
    B) avoiding responsibility
  • What does "avoid soda" suggest?
    A) drink soda daily
    C) replace meals with soda
    B) limit sugary drinks
  • Why does the text suggest small changes?
    A) they are easier to maintain
    B) they work instantly
    C) they remove stress
  • Which habit helps balance school life?
    C) time for work and rest
    B) ignoring stress
    A) studying nonstop
  • Which option best describes fatigue?
    B) excitement
    C) boredom
    A) physical tiredness
  • What is a realistic way to stay in shape?
    A) small daily exercise
    B) extreme dieting
    C) avoiding food
  • Which is NOT good for stress?
    A) taking breaks
    B) skipping sleep
    C) walking
  • Which activity helps you stay in shape?
    A) watching TV
    B) staying up late
    C) regular exercise
  • Which habit best reduces fatigue?
    B) skipping meals
    A) eating late
    C) getting enough sleep
  • Which action shows "taking a break"?
    B) ignoring tasks
    A) quitting a job
    C) stopping work for five minutes
  • Which activity is best for stress relief?
    A) scrolling all night
    B) skipping meals
    C) light exercise or walking
  • Which choice fits "healthy habit"?
    C) regular exercise
    B) staying up late
    A) junk food
  • Which advice applies to most students?
    C) avoid all stress
    A) buy equipment
    B) get enough sleep
  • Why is having a routine helpful?
    A) it removes homework
    C) it limits activities
    B) it helps manage time and stress
    • Your experience on this site will be improved by allowing cookies.