coping skills | Baamboozle - Baamboozle | The Most Fun Classroom Games!

English 18 Public

exploring what coping skills could work for you

Study Slideshow

Is it ok to be angry with your teachers or parents?

Yes, it is ok to be angry with anyone. Anger is like any other emotion. It is what we do with it when we are angry that matters.

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What is a coping skill?

A coping skill is something you can do when you are feeling angry or sad and after you do it , you feel better.

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What can you do if you become upset or angry at school?

Deep Breaths, ask to talk to an adult, take a walk, get a drink

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What coping skills can you use at home if you are upset or angry?

Talk to a parent, take space, go outside, do a hobby, exercise

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You are shopping with your younger sibling and they start to throw a temper tantrum. You are very embarrassed. What can you do?

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How do you think your mother feels when she asks you to do something and has to ask you ten more times?

Frustrated, angry

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Is it a good idea to ask to go to the bathroom during a test?

No

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Does everyone get angry at times?

Yes

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What coping skills can you use if you become upset in a public place?

Deep Breaths, talk to adult, counting to ten

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What can happen if you do not use a coping skill when you are angry?

over react, get in trouble, hurt someone or damage property

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Give an example of using a coping skill when you are upset?

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What will others think of you if you do not use coping skills when you are angry?

may think you are angry, should calm down and may feel uncomfortable around you

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Is slamming the door and yelling at your parents a good coping skill?

No

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Is taking a nap a good coping skill if you are upset or overwhelmed?

Yes

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Can punching a pillow or a punching bag help if you are angry?

yes

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Is it ok to cry?

Yes, crying releases chemicals from our bodies and that is why we usually feel better after a good cry.

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