coping skills | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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You are shopping with your younger sibling and they start to throw a temper tantrum. You are very embarrassed. What can you do?

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Is it ok to cry?

Yes, crying releases chemicals from our bodies and that is why we usually feel better after a good cry.

who is an adult that you can talk to if you are upset?

parent, grandparent, teacher, counselor

What coping skills can you use at home if you are upset or angry?

Talk to a parent, take space, go outside, do a hobby, exercise

Is it ok to be angry with your teachers or parents?

Yes, it is ok to be angry with anyone. Anger is like any other emotion. It is what we do with it when we are angry that matters.

What is a coping skill?

A coping skill is something you can do when you are feeling angry or sad and after you do it , you feel better.

Can getting a drink of water help to calm you down

yay

Is it a good idea to ask to go to the bathroom during a test?

No

Is slamming the door and yelling at your parents a good coping skill?

No

What coping skills can you use if you become upset in a public place?

Deep Breaths, talk to adult, counting to ten

Give an example of using a coping skill when you are upset?

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What can you do if you become upset or angry at school?

Deep Breaths, ask to talk to an adult, take a walk, get a drink

What can happen if you do not use a coping skill when you are angry?

over react, get in trouble, hurt someone or damage property

Can punching a pillow or a punching bag help if you are angry?

yes

How do you think your mother feels when she asks you to do something and has to ask you ten more times?

Frustrated, angry

What will others think of you if you do not use coping skills when you are angry?

may think you are angry, should calm down and may feel uncomfortable around you

Is taking a nap a good coping skill if you are upset or overwhelmed?

Yes

Does everyone get angry at times?

Yes