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coping skills

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Is it ok to be angry with your teachers or parents?

Yes, it is ok to be angry with anyone. Anger is like any other emotion. It is what we do with it when we are angry that matters.

What is a coping skill?

A coping skill is something you can do when you are feeling angry or sad and after you do it , you feel better.

What can you do if you become upset or angry at school?

Deep Breaths, ask to talk to an adult, take a walk, get a drink

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