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What are the three classifications of drugs?
Stimulants, Depressants, and Hallucinogens
Alcohol is an example of what type of drug?
Depressant Dug
List two reasons why a teenager might experiment with drugs.
Peer pressure, curiosity, stress relief, or wanting to fit in
What’s the difference between a risk and a danger? Give one example of each.
A risk is a chance of harm with potential benefits (e.g., trying out for a sports team); a danger has no potential benefit and a high chance of harm (e.g., drin
In a soccer scenario, what are two risks if the players smoke a joint before the game?
Health impacts (e.g. slower reaction time), breaking the law or school rules, and letting down the team
Define resilience.
The ability to bounce back after facing challenges or setbacks
Name two positive characteristics of a healthy relationship.
Respect, trust, empathy, honesty, communication
What is one barrier to seeking help for mental health, and one way to overcome it?
Barrier: embarrassment or stigma; Overcome: talk to trusted people like family, friends, or a counsellor
List two healthy coping strategies for stress.
Exercise, meditation, journaling, talking to someone, staying organised
Explain why mutual respect is important in a healthy relationship.
It ensures both people feel valued and safe, building trust and open communication
Name the five health-related components of fitness. (Hint - Muscular strength)
Cardiovascular endurance, Muscular strength, Muscular endurance, Flexibility, Body composition
Which component refers to the ability to do prolonged exercise without fatigue?
Cardiovascular endurance
What does flexibility mean?
The ability of a joint to move through its full range of motion
What does body composition refer to?
The ratio or distribution of fat, muscle, and bone in the body
Explain the difference between muscular strength and muscular endurance.
Strength = exerting maximum force once; Endurance = repeating effort without fatigue
List the six skill-related components of fitness.
Agility, Balance, Coordination, Power, Reaction Time, Speed
