What’s the difference between a risk and a danger? Give one example of each.
A risk is a chance of harm with potential benefits (e.g., trying out for a sports team); a danger has no potential benefit and a high chance of harm (e.g., drin
List the six skill-related components of fitness.
Agility, Balance, Coordination, Power, Reaction Time, Speed
Has the amount of young people taking up smoking decreased?
Yes
What are the three classifications of drugs?
Stimulants, Depressants, and Hallucinogens
What is reaction time and why is it important in sport?
The time it takes to respond to a stimulus; important for quick responses in games
Which component allows you to exert maximum force in one quick movement?
Power
What does body composition refer to?
The ratio or distribution of fat, muscle, and bone in the body
Which component involves changing direction quickly?
Agility
Define resilience.
The ability to bounce back after facing challenges or setbacks
What is one barrier to seeking help for mental health, and one way to overcome it?
Barrier: embarrassment or stigma; Overcome: talk to trusted people like family, friends, or a counsellor
Explain the difference between muscular strength and muscular endurance.
Strength = exerting maximum force once; Endurance = repeating effort without fatigue
What is the difference between coordination and balance?
Coordination = using body parts together smoothly; Balance = staying upright or stable
Which component refers to the ability to do prolonged exercise without fatigue?
Cardiovascular endurance
Name the five health-related components of fitness. (Hint - Muscular strength)
Cardiovascular endurance, Muscular strength, Muscular endurance, Flexibility, Body composition
List two reasons why a teenager might experiment with drugs.
Peer pressure, curiosity, stress relief, or wanting to fit in
Alcohol is an example of what type of drug?
Depressant Dug
Name two positive characteristics of a healthy relationship.
Respect, trust, empathy, honesty, communication
What does flexibility mean?
The ability of a joint to move through its full range of motion
In a soccer scenario, what are two risks if the players smoke a joint before the game?
Health impacts (e.g. slower reaction time), breaking the law or school rules, and letting down the team
Has daily smoking rates for adults declined?
Yes, daily adult smoking rates have significantly declined.
List two healthy coping strategies for stress.
Exercise, meditation, journaling, talking to someone, staying organised
Explain why mutual respect is important in a healthy relationship.
It ensures both people feel valued and safe, building trust and open communication
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