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15
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What is the difference between coordination and balance?
Coordination = using body parts together smoothly; Balance = staying upright or stable
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10
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In a soccer scenario, what are two risks if the players smoke a joint before the game?
Health impacts (e.g. slower reaction time), breaking the law or school rules, and letting down the team
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10
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Which component allows you to exert maximum force in one quick movement?
Power
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boom
Lose 50 points!
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fairy
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25
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rocket
Go to first place!
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banana
Go to last place!
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15
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List the six skill-related components of fitness.
Agility, Balance, Coordination, Power, Reaction Time, Speed
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15
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Has daily smoking rates for adults declined?
Yes, daily adult smoking rates have significantly declined.
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10
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List two healthy coping strategies for stress.
Exercise, meditation, journaling, talking to someone, staying organised
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10
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What are the three classifications of drugs?
Stimulants, Depressants, and Hallucinogens
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10
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What is one barrier to seeking help for mental health, and one way to overcome it?
Barrier: embarrassment or stigma; Overcome: talk to trusted people like family, friends, or a counsellor
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15
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What does body composition refer to?
The ratio or distribution of fat, muscle, and bone in the body
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15
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Explain why mutual respect is important in a healthy relationship.
It ensures both people feel valued and safe, building trust and open communication
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trap
No points!
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gift
Win 20 points!
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gift
Win 25 points!
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thief
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15
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Alcohol is an example of what type of drug?
Depressant Dug
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10
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Which component refers to the ability to do prolonged exercise without fatigue?
Cardiovascular endurance
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15
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What is reaction time and why is it important in sport?
The time it takes to respond to a stimulus; important for quick responses in games
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lifesaver
Give 10 points!
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gold
Win 50 points!
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gift
Win 25 points!
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thief
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