Year 8 PDHPE Revsision | Baamboozle - Baamboozle

Has daily smoking rates for adults declined?

Yes, daily adult smoking rates have significantly declined.

Has the amount of young people taking up smoking decreased?

Yes

Which component allows you to exert maximum force in one quick movement?

Power

What is the difference between coordination and balance?

Coordination = using body parts together smoothly; Balance = staying upright or stable

What is reaction time and why is it important in sport?

The time it takes to respond to a stimulus; important for quick responses in games

Which component involves changing direction quickly?

Agility

List the six skill-related components of fitness.

Agility, Balance, Coordination, Power, Reaction Time, Speed

Explain the difference between muscular strength and muscular endurance.

Strength = exerting maximum force once; Endurance = repeating effort without fatigue

What does body composition refer to?

The ratio or distribution of fat, muscle, and bone in the body

What does flexibility mean?

The ability of a joint to move through its full range of motion

Which component refers to the ability to do prolonged exercise without fatigue?

Cardiovascular endurance

Name the five health-related components of fitness. (Hint - Muscular strength)

Cardiovascular endurance, Muscular strength, Muscular endurance, Flexibility, Body composition

Explain why mutual respect is important in a healthy relationship.

It ensures both people feel valued and safe, building trust and open communication

List two healthy coping strategies for stress.

Exercise, meditation, journaling, talking to someone, staying organised

What is one barrier to seeking help for mental health, and one way to overcome it?

Barrier: embarrassment or stigma; Overcome: talk to trusted people like family, friends, or a counsellor

Name two positive characteristics of a healthy relationship.

Respect, trust, empathy, honesty, communication

Define resilience.

The ability to bounce back after facing challenges or setbacks

In a soccer scenario, what are two risks if the players smoke a joint before the game?

Health impacts (e.g. slower reaction time), breaking the law or school rules, and letting down the team

What’s the difference between a risk and a danger? Give one example of each.

A risk is a chance of harm with potential benefits (e.g., trying out for a sports team); a danger has no potential benefit and a high chance of harm (e.g., drin

List two reasons why a teenager might experiment with drugs.

Peer pressure, curiosity, stress relief, or wanting to fit in

Alcohol is an example of what type of drug?

Depressant Dug

What are the three classifications of drugs?

Stimulants, Depressants, and Hallucinogens