Share ER Strategies
Save to Folder
Deep Breathing – Take slow breaths in through the nose and out through the mouth.
Squeezing a Stress Toy or Putty – Helps release tension through her hands.
Swinging or Gentle Rocking – Calms the body through rhythmic movement.
Listening to Music – Try both calm and upbeat songs to see what feels best.
Weighted Blanket or Hug – A comforting squeeze can help her body feel grounded.
Drawing or Colouring – A quiet activity to express feelings without words.
Taking a Break in a Quiet Space – Going somewhere calm when things feel too much.
Wall Pushes – Pushing hands against a wall to let out energy safely
Talking to a Trusted Person – Sharing what’s wrong instead of holding it in.
Going Outside – Fresh air, walking, or noticing nature can reset her body and brain.
