ER Strategies

Drawing or Colouring – A quiet activity to express feelings without words.

Taking a Break in a Quiet Space – Going somewhere calm when things feel too much.

Weighted Blanket or Hug – A comforting squeeze can help her body feel grounded.

Going Outside – Fresh air, walking, or noticing nature can reset her body and brain.

Wall Pushes – Pushing hands against a wall to let out energy safely

Squeezing a Stress Toy or Putty – Helps release tension through her hands.

Listening to Music – Try both calm and upbeat songs to see what feels best.

Swinging or Gentle Rocking – Calms the body through rhythmic movement.

Deep Breathing – Take slow breaths in through the nose and out through the mouth.

Talking to a Trusted Person – Sharing what’s wrong instead of holding it in.