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ER Strategies
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Going Outside – Fresh air, walking, or noticing nature can reset her body and brain.
Talking to a Trusted Person – Sharing what’s wrong instead of holding it in.
Wall Pushes – Pushing hands against a wall to let out energy safely
Taking a Break in a Quiet Space – Going somewhere calm when things feel too much.
Drawing or Colouring – A quiet activity to express feelings without words.
Weighted Blanket or Hug – A comforting squeeze can help her body feel grounded.
Listening to Music – Try both calm and upbeat songs to see what feels best.
Swinging or Gentle Rocking – Calms the body through rhythmic movement.
Squeezing a Stress Toy or Putty – Helps release tension through her hands.
Deep Breathing – Take slow breaths in through the nose and out through the mouth.
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