Share SELF-CARE
Save to Folder
What is Self-Care?
Self-care means taking time to care for your body, mind, and emotions.
Why is Self-Care Matters?
You feel less tired or stressed. You stay healthier.You can enjoy life more. You can better care for others too.
How long should you sleep?
W should sleep 7–9 hours every night.
What is the benefit of getting enough sleep?
A good sleep keeps you fresh, alert, and in a better mood.
What should you do before sleeping?
Turn off your phone and relax before bed.
What are the examples of healthy food?
Eat more fruits, vegetables, and homemade meals.
What are the examples of unhealthy food we must avoid to eat?
Avoid too much sugar, oily or junk food.
Why should we eat healthy food?
Healthy food gives you energy and protects you from getting sick.
What are 2 examples of simple exercise you can do?
Try walking, stretching, dancing
How long should we do exercise at least?
Moving your body for 20–30 minutes a day
Why should we do exercise?
Exercise keeps your heart strong and your mood happy.
Why should we drink enough water?
Water keeps your body working well and stay hyderated.
How many glasses of water should we drink at least?
Drink 6–8 glasses every day.
What are the examples of unhealthy drinks?
Avoid too many soft drinks or sugary juices.
What activities can we do to make us relaxed?
Close your eyes, breathe deeply, listen to music, or sit quietly.
What are the effect of too much time on phone?
Too much screen time can make you tired or stressed.
