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Score
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20
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We activity do you do for free time instead of using phones all day?
Spend time with real people, enjoy nature, or read a book.
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15
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What makes you stressful? Why?
Answer vary.
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15
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What do you usually do to make you happy? Why?
Answer vary
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20
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Why should we do exercise?
Exercise keeps your heart strong and your mood happy.
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20
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How long should we do exercise at least?
Moving your body for 20â30 minutes a day
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20
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Why is Self-Care Matters?
You feel less tired or stressed. You stay healthier.You can enjoy life more. You can better care for others too.
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20
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What are 2 examples of simple exercise you can do?
Try walking, stretching, dancing
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15
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What are unhealthy food do you usually eat?
Answer vary.
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monster
Reset all scores!
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shark
Other team loses 20 points!
Okay!
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fairy
Take points!
5
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15
20
25
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lifesaver
Give 25 points!
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20
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What is the benefit of getting enough sleep?
A good sleep keeps you fresh, alert, and in a better mood.
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20
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Why should we drink enough water?
Water keeps your body working well and stay hyderated.
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15
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What activity do you think is bad for your body? How do you overcome it?
Answer vary
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20
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What activities can we do to make us relaxed?
Close your eyes, breathe deeply, listen to music, or sit quietly.
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banana
Go to last place!
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fairy
Take points!
5
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25
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fairy
Take points!
5
10
15
20
25
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thief
Give points!
5
10
15
20
25
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thief
Give points!
5
10
15
20
25
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shark
Other team loses 20 points!
Okay!
×
shark
Other team loses 25 points!
Okay!
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lifesaver
Give 25 points!
Oops!
20
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What are the examples of unhealthy food we must avoid to eat?
Avoid too much sugar, oily or junk food.
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