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SELF-CARE

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  • Why is Self-Care Matters?
    You feel less tired or stressed. You stay healthier.You can enjoy life more. You can better care for others too.
  • What should you do before sleeping?
    Turn off your phone and relax before bed.
  • Why should we drink enough water?
    Water keeps your body working well and stay hyderated.
  • What are 3 self-care activites do you do? Why
    Answer vary
  • Why should we do exercise?
    Exercise keeps your heart strong and your mood happy.
  • What are the effect of too much time on phone?
    Too much screen time can make you tired or stressed.
  • What are 2 examples of simple exercise you can do?
    Try walking, stretching, dancing
  • We activity do you do for free time instead of using phones all day?
    Spend time with real people, enjoy nature, or read a book.
  • How long should we do exercise at least?
    Moving your body for 20–30 minutes a day
  • What are the examples of unhealthy drinks?
    Avoid too many soft drinks or sugary juices.
  • How long should you sleep?
    W should sleep 7–9 hours every night.
  • What is the benefit of getting enough sleep?
    A good sleep keeps you fresh, alert, and in a better mood.
  • What is Self-Care?
    Self-care means taking time to care for your body, mind, and emotions.
  • What are unhealthy food do you usually eat?
    Answer vary.
  • Sing a song to everyone
    Good voice hehe
  • What are the examples of healthy food?
    Eat more fruits, vegetables, and homemade meals.
  • What makes you stressful? Why?
    Answer vary.
  • Jump 15 times
    Good Job.
  • What do you usually do to make you happy? Why?
    Answer vary
  • What are the examples of unhealthy food we must avoid to eat?
    Avoid too much sugar, oily or junk food.
  • What activities can we do to make us relaxed?
    Close your eyes, breathe deeply, listen to music, or sit quietly.
  • Why should we eat healthy food?
    Healthy food gives you energy and protects you from getting sick.
  • How many glasses of water should we drink at least?
    Drink 6–8 glasses every day.
  • What activity do you think is bad for your body? How do you overcome it?
    Answer vary
  • What is your favorite sport? Why?
    Answer vary
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