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SELF-CARE
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What makes you stressful? Why?
Answer vary.
Sing a song to everyone
Good voice hehe
What are 3 self-care activites do you do? Why
Answer vary
Jump 15 times
Good Job.
What activity do you think is bad for your body? How do you overcome it?
Answer vary
What do you usually do to make you happy? Why?
Answer vary
What are unhealthy food do you usually eat?
Answer vary.
What is your favorite sport? Why?
Answer vary
We activity do you do for free time instead of using phones all day?
Spend time with real people, enjoy nature, or read a book.
What are the effect of too much time on phone?
Too much screen time can make you tired or stressed.
What activities can we do to make us relaxed?
Close your eyes, breathe deeply, listen to music, or sit quietly.
What are the examples of unhealthy drinks?
Avoid too many soft drinks or sugary juices.
How many glasses of water should we drink at least?
Drink 6–8 glasses every day.
Why should we drink enough water?
Water keeps your body working well and stay hyderated.
Why should we do exercise?
Exercise keeps your heart strong and your mood happy.
How long should we do exercise at least?
Moving your body for 20–30 minutes a day
What are 2 examples of simple exercise you can do?
Try walking, stretching, dancing
Why should we eat healthy food?
Healthy food gives you energy and protects you from getting sick.
What are the examples of unhealthy food we must avoid to eat?
Avoid too much sugar, oily or junk food.
What are the examples of healthy food?
Eat more fruits, vegetables, and homemade meals.
What should you do before sleeping?
Turn off your phone and relax before bed.
What is the benefit of getting enough sleep?
A good sleep keeps you fresh, alert, and in a better mood.
How long should you sleep?
W should sleep 7–9 hours every night.
Why is Self-Care Matters?
You feel less tired or stressed. You stay healthier.You can enjoy life more. You can better care for others too.
What is Self-Care?
Self-care means taking time to care for your body, mind, and emotions.
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