What do your muscles need to work for a long time?
Your muscles need oxygen to work well for a long time.
What liquid does your body make when you exercise?
Your body makes sweat.
What takes oxygen and food to your muscles?
Your bloods takes oxygen and food to your muscles.
What does sweat do?
When it dries on your skin, you cool down and don’t feel so hot.
How many hours should children sleep every night?
Children should sleep more than nine hours every night.
When you don’t sleep well, which body part doesn’t work well?
When you don’t sleep well, your brain doesn’t work well.
True or False?: Some types of exercise help you to rest.
TRUE. For example, yoga and tai chi can help you rest.
What nutrient can you find in fish, meat, and eggs?
You can find protein in fish, meat, and eggs.
