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How to Stay Healthy
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What nutrient gives your body energy?
Carbohydrates give your body energy.
What nutrient is in brown bread, fruits, and vegetables? Hint: It helps move food through your digestive system.
Fiber is in brown bread, fruit, and vegetables.
What nutrient helps you build muscle?
Protein helps you build muscle.
What nutrient keeps your blood healthy? (Hint: It's in green vegetables and red meat)
Iron
Which foods have carbohydrates?
Bread, rice, pasta, potatoes and legumes have carbohydrates.
Which foods have vitamins and minerals?
Fruits and vegetables have vitamins and minerals.
What nutrient (found in dairy food) helps you build strong bones?
Calcium helps you build strong bones.
Do eggs have protein?
Yes, they do.
Which foods should you only eat sometimes?
You should only eat salty, sugary, and fatty foods sometimes.
What type of nutrient can be bad for your teeth and give you cavities?
Sugar can be bad for your teeth and give you cavities.
What living things live on your hands but are too small to see?
Microbes live on your hands.
When should you wash your hands?
You should wash your hands after using the bathroom, after touching something dirty, and before you cook or eat.
How can you keep your teeth healthy? (3 ways)
You can keep your teeth healthy by brushing your teeth, going to the dentist once a year, and by not eating too much sugar.
True or False?: When you eat food with sugar, the microbes in your mouth eat the sugar, too.
TRUE
True or False?: All microbes can make you sick.
FALSE
When you do exercise, what happens to your heart?
It beats faster.
What do your muscles need to work for a long time?
Your muscles need oxygen to work well for a long time.
What liquid does your body make when you exercise?
Your body makes sweat.
What takes oxygen and food to your muscles?
Your bloods takes oxygen and food to your muscles.
What does sweat do?
When it dries on your skin, you cool down and don’t feel so hot.
How many hours should children sleep every night?
Children should sleep more than nine hours every night.
When you don’t sleep well, which body part doesn’t work well?
When you don’t sleep well, your brain doesn’t work well.
True or False?: Some types of exercise help you to rest.
TRUE. For example, yoga and tai chi can help you rest.
What nutrient can you find in fish, meat, and eggs?
You can find protein in fish, meat, and eggs.


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