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How to Stay Healthy
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True or False?: Some types of exercise help you to rest.
TRUE. For example, yoga and tai chi can help you rest.
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What type of nutrient can be bad for your teeth and give you cavities?
Sugar can be bad for your teeth and give you cavities.
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Which foods have vitamins and minerals?
Fruits and vegetables have vitamins and minerals.
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How can you keep your teeth healthy? (3 ways)
You can keep your teeth healthy by brushing your teeth, going to the dentist once a year, and by not eating too much sugar.
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What nutrient is in brown bread, fruits, and vegetables? Hint: It helps move food through your digestive system.
Fiber is in brown bread, fruit, and vegetables.
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True or False?: When you eat food with sugar, the microbes in your mouth eat the sugar, too.
TRUE
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When should you wash your hands?
You should wash your hands after using the bathroom, after touching something dirty, and before you cook or eat.
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What does sweat do?
When it dries on your skin, you cool down and don’t feel so hot.
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How many hours should children sleep every night?
Children should sleep more than nine hours every night.
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What nutrient keeps your blood healthy? (Hint: It's in green vegetables and red meat)
Iron
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What nutrient gives your body energy?
Carbohydrates give your body energy.
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What takes oxygen and food to your muscles?
Your bloods takes oxygen and food to your muscles.
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When you do exercise, what happens to your heart?
It beats faster.
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Which foods should you only eat sometimes?
You should only eat salty, sugary, and fatty foods sometimes.
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What do your muscles need to work for a long time?
Your muscles need oxygen to work well for a long time.
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True or False?: All microbes can make you sick.
FALSE
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What nutrient (found in dairy food) helps you build strong bones?
Calcium helps you build strong bones.
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What liquid does your body make when you exercise?
Your body makes sweat.
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Which foods have carbohydrates?
Bread, rice, pasta, potatoes and legumes have carbohydrates.
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What living things live on your hands but are too small to see?
Microbes live on your hands.
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What nutrient can you find in fish, meat, and eggs?
You can find protein in fish, meat, and eggs.
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What nutrient helps you build muscle?
Protein helps you build muscle.
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When you don’t sleep well, which body part doesn’t work well?
When you don’t sleep well, your brain doesn’t work well.
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Do eggs have protein?
Yes, they do.
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