True or false: all thought patterns are negative.
True
False
What is one factor that might impact your thoughts?
Your beliefs, your needs, past experiences, etc
True or false: all negative thought patterns are realistic.
True
False
Negative thought patterns can lead to relationship ____________.
Difficulties
If you listen to your negative thought patterns, it can lead to...
missing out on opportunities
positive outcomes
What is a self-fulfilling prophecy?
When something comes true because you acted like it already was
True or false: you can change your negative thought patterns.
False
True
True or false: everyone has negative thought patterns.
False
True
Which is a positive coping strategy you can use to calm down?
Putting on new clothes
Eating a lot of cake
Meeting your physical needs
Running away to Antarctica
"Everyone hates me." Is this a feeling or a fact?
Fact
Feeling
"If I forget to close my window, my whole house will flood, and we will have to move.". Is it likely for this thought to come true?
Yes
No
Marie is worried she will trip in the break room and everyone will laugh at her. If it happens, do you think it will still matter in two weeks?
Yes
No
Shawn got a text from his manager with three compliments and one comment on how to improve, but he can only think about the comment. What can he do to handle this thought in a positive way?
🤩
The goal of changing negative thought patterns is...
to let them pass by without affecting you
to never have negative thoughts again
Claire forgot a step in one of her tasks for the day, and she feels like giving up because it's all already ruined. How can she handle this thought in a positive way?
🤩
Mason's boss corrects him, so Mason decides his boss is stuck up. How can he handle this thought in a positive way?
🤩
