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Changing Negative Thought Patterns
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Anna's coworker got scolded, and she feels like it's all her fault for not correcting him before their boss did. How can she handle this thought in a positive way?
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Grayson burns their lunch in the microwave and feels like a complete failure. How can they handle this thought in a positive way?
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Mason's boss corrects him, so Mason decides his boss is stuck up. How can he handle this thought in a positive way?
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Claire forgot a step in one of her tasks for the day, and she feels like giving up because it's all already ruined. How can she handle this thought in a positive way?
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The goal of changing negative thought patterns is...
 
to let them pass by without affecting you
 
to never have negative thoughts again
Shawn got a text from his manager with three compliments and one comment on how to improve, but he can only think about the comment. What can he do to handle this thought in a positive way?
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Marie is worried she will trip in the break room and everyone will laugh at her. If it happens, do you think it will still matter in two weeks?
 
No
 
Yes
"If I forget to close my window, my whole house will flood, and we will have to move.". Is it likely for this thought to come true?
 
No
 
Yes
"Everyone hates me." Is this a feeling or a fact?
 
Feeling
 
Fact
Which is a positive coping strategy you can use to calm down?
 
Meeting your physical needs
 
Eating a lot of cake
 
Putting on new clothes
 
Running away to Antarctica
True or false: everyone has negative thought patterns.
 
True
 
False
True or false: you can change your negative thought patterns.
 
True
 
False
What is a self-fulfilling prophecy?
When something comes true because you acted like it already was
If you listen to your negative thought patterns, it can lead to...
 
missing out on opportunities
 
positive outcomes
Negative thought patterns can lead to relationship ____________.
Difficulties
True or false: all negative thought patterns are realistic.
 
False
 
True
What is one factor that might impact your thoughts?
Your beliefs, your needs, past experiences, etc
True or false: all thought patterns are negative.
 
False
 
True
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