What is one factor that might impact your thoughts?

Marie is worried she will trip in the break room and everyone will laugh at her. If it happens, do you think it will still matter in two weeks?

Negative thought patterns can lead to relationship ____________.

True or false: all thought patterns are negative.

True or false: you can change your negative thought patterns.

True or false: all negative thought patterns are realistic.

Anna's coworker got scolded, and she feels like it's all her fault for not correcting him before their boss did. How can she handle this thought in a positive way?

"Everyone hates me." Is this a feeling or a fact?

Mason's boss corrects him, so Mason decides his boss is stuck up. How can he handle this thought in a positive way?

Which is a positive coping strategy you can use to calm down?

Claire forgot a step in one of her tasks for the day, and she feels like giving up because it's all already ruined. How can she handle this thought in a positive way?

Shawn got a text from his manager with three compliments and one comment on how to improve, but he can only think about the comment. What can he do to handle this thought in a positive way?

If you listen to your negative thought patterns, it can lead to...