True or false: everyone has negative thought patterns.

Anna's coworker got scolded, and she feels like it's all her fault for not correcting him before their boss did. How can she handle this thought in a positive way?

Grayson burns their lunch in the microwave and feels like a complete failure. How can they handle this thought in a positive way?

The goal of changing negative thought patterns is...

Marie is worried she will trip in the break room and everyone will laugh at her. If it happens, do you think it will still matter in two weeks?

Negative thought patterns can lead to relationship ____________.

True or false: all negative thought patterns are realistic.

Shawn got a text from his manager with three compliments and one comment on how to improve, but he can only think about the comment. What can he do to handle this thought in a positive way?

True or false: you can change your negative thought patterns.

"Everyone hates me." Is this a feeling or a fact?

If you listen to your negative thought patterns, it can lead to...

"If I forget to close my window, my whole house will flood, and we will have to move.". Is it likely for this thought to come true?

Which is a positive coping strategy you can use to calm down?