Claire forgot a step in one of her tasks for the day, and she feels like giving up because it's all already ruined. How can she handle this thought in a positive way?

True or false: everyone has negative thought patterns.

Marie is worried she will trip in the break room and everyone will laugh at her. If it happens, do you think it will still matter in two weeks?

Shawn got a text from his manager with three compliments and one comment on how to improve, but he can only think about the comment. What can he do to handle this thought in a positive way?

What is one factor that might impact your thoughts?

Negative thought patterns can lead to relationship ____________.

Anna's coworker got scolded, and she feels like it's all her fault for not correcting him before their boss did. How can she handle this thought in a positive way?

Grayson burns their lunch in the microwave and feels like a complete failure. How can they handle this thought in a positive way?

Mason's boss corrects him, so Mason decides his boss is stuck up. How can he handle this thought in a positive way?

"If I forget to close my window, my whole house will flood, and we will have to move.". Is it likely for this thought to come true?

The goal of changing negative thought patterns is...

Which is a positive coping strategy you can use to calm down?

True or false: you can change your negative thought patterns.