"Everyone hates me." Is this a feeling or a fact?
Fact
Feeling
If you listen to your negative thought patterns, it can lead to...
positive outcomes
missing out on opportunities
True or false: all thought patterns are negative.
False
True
True or false: you can change your negative thought patterns.
False
True
Grayson burns their lunch in the microwave and feels like a complete failure. How can they handle this thought in a positive way?
🤩
True or false: everyone has negative thought patterns.
False
True
Shawn got a text from his manager with three compliments and one comment on how to improve, but he can only think about the comment. What can he do to handle this thought in a positive way?
🤩
The goal of changing negative thought patterns is...
to never have negative thoughts again
to let them pass by without affecting you
Which is a positive coping strategy you can use to calm down?
Running away to Antarctica
Putting on new clothes
Meeting your physical needs
Eating a lot of cake
"If I forget to close my window, my whole house will flood, and we will have to move.". Is it likely for this thought to come true?
No
Yes
True or false: all negative thought patterns are realistic.
True
False
Mason's boss corrects him, so Mason decides his boss is stuck up. How can he handle this thought in a positive way?
🤩
Claire forgot a step in one of her tasks for the day, and she feels like giving up because it's all already ruined. How can she handle this thought in a positive way?
🤩
What is one factor that might impact your thoughts?
Your beliefs, your needs, past experiences, etc
Negative thought patterns can lead to relationship ____________.
Difficulties
Marie is worried she will trip in the break room and everyone will laugh at her. If it happens, do you think it will still matter in two weeks?
No
Yes
Anna's coworker got scolded, and she feels like it's all her fault for not correcting him before their boss did. How can she handle this thought in a positive way?
🤩
What is a self-fulfilling prophecy?
When something comes true because you acted like it already was