Name 4 green vegetables
spinach, asparagus, zucchini, broccoli, artichoke, lettuce, bell peppers, etc/
Name 4 red fruits
apple, strawberry, cherries, raspberries, watermelon, cranberry, tomato, etc.
What would you eat for more protein, a piece of chicken or a baked potato?
piece of chicken (approx. 38 g) and a baked potato has approx. 4 g.)
What is considered the highest calorie item in the modern diet?
microwave popcorn
slice of pizza
deli sandwich
sugary drinks/soda
An avocado has more than twice as much potassium as a banana? true or false
true (potassium helps maintain bodily functions, including muscle contraction, nerve function, and heart rate regulation)
Broccoli contains twice the vitamin C of an orange? true or false?
true (Vitamin C supports the body's growth, development, and repair of tissues)
Which is NOT a leafy vegetable?
collard greens
spinach
kale
asparagus
What is the only non-animal natural source of vitamin D? (which can build bones and keep them healthy)
garlic
strawberry
coffee beans
mushrooms
Name 4 types of nuts, which are a good source of healthy fats, protein, fiber, vitamins, and minerals
almonds, cashews, peanuts, walnuts, pine nuts, hazelnuts, pistachios, etc.
What is another name for a Sweet Potato?
yam
What food group is garlic from, which has benefits like boosting the immune system, reducing blood pressure, and improving cardiovascular health
vegetable
Name this vegetable? It has a high fiber content, rich antioxidant properties, and various vitamins and minerals
artichoke
What is the name of the process where the body converts food into energy?
richabolism
metabolism
nervabolism
fastabolism
Name a food source of healthy fats:
avocado, nuts, fatty fish, peanut butter, etc.
What food group is milk in?
Dairy
Vegetable
Grains
Meats
Which type of fat is found in fried foods and should be limited in your diet?
Trans fats
Polyunsaturated Fats
Monounsaturated Fats
Sumo fats
