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Name how all of the food groups could be on a pizza?
GRAINS = pizza crust, MEATS = sausage or pepperoni, VEGGIE = onion/mushroom, FRUIT = tomatoes, DAIRY = cheese
Name how all of the food groups can be incorporated into a taco?
GRAINS = taco shell, MEATS = chicken or steak, VEGGIE = lettuce, FRUIT = tomatoes, DAIRY = cheese or sour cream
Name 4 types of onions?
red onions, green onions, leek, pearl onions, scallions, shallots, etc.
Name 3 foods that could be eaten from the "orange" part of the plate?
bread, rice, pasta, oatmeal, cereal grains, etc.
Name 3 foods that could be eaten from the "green" part of the plate?
carrots, broccoli, zucchini, peppers, onions, asparagus, etc.
Name 3 foods that could be eaten from the "purple" part of the plate?
fish, steak, nuts, chicken, etc.
Name 3 foods that would be eaten from the "red" part of the plate
grapes, berries, oranges, banana, mango, pineapple, apple, etc.
Name 5 types of cheeses, which is from the dairy group?
Swiss, American, Mozzarella, Gouda, Havarti, Monterey Jack, Brie, Cheddar, etc.
Which nutrient is the body’s primary source of stored energy?
 
fat
 
hair
 
tongue
 
skin
What is the term for a diet that excludes all animal products?
 
Vegan
 
Vegetarian
 
Nonanimalism
 
Lessmeatan
Which nutrient is the body’s primary source of energy?
 
carbohydrates
 
fats
 
eye ball fluid
 
fingernails
Which type of fat is found in fried foods and should be limited in your diet?
 
Trans fats
 
Monounsaturated Fats
 
Polyunsaturated Fats
 
Sumo fats
What food group is milk in?
 
Dairy
 
Vegetable
 
Grains
 
Meats
Name a food source of healthy fats:
avocado, nuts, fatty fish, peanut butter, etc.
What is the name of the process where the body converts food into energy?
 
metabolism
 
nervabolism
 
fastabolism
 
richabolism
Name this vegetable? It has a high fiber content, rich antioxidant properties, and various vitamins and minerals
artichoke
What food group is garlic from, which has benefits like boosting the immune system, reducing blood pressure, and improving cardiovascular health
vegetable
What is another name for a Sweet Potato?
yam
Name 4 types of nuts, which are a good source of healthy fats, protein, fiber, vitamins, and minerals
almonds, cashews, peanuts, walnuts, pine nuts, hazelnuts, pistachios, etc.
What is the only non-animal natural source of vitamin D? (which can build bones and keep them healthy)
 
mushrooms
 
strawberry
 
coffee beans
 
garlic
Which is NOT a leafy vegetable?
 
asparagus
 
kale
 
spinach
 
collard greens
Broccoli contains twice the vitamin C of an orange? true or false?
true (Vitamin C supports the body's growth, development, and repair of tissues)
An avocado has more than twice as much potassium as a banana? true or false
true (potassium helps maintain bodily functions, including muscle contraction, nerve function, and heart rate regulation)
What is considered the highest calorie item in the modern diet?
 
sugary drinks/soda
 
microwave popcorn
 
slice of pizza
 
deli sandwich
What would you eat for more protein, a piece of chicken or a baked potato?
piece of chicken (approx. 38 g) and a baked potato has approx. 4 g.)
Name 4 red fruits
apple, strawberry, cherries, raspberries, watermelon, cranberry, tomato, etc.
Name 4 green vegetables
spinach, asparagus, zucchini, broccoli, artichoke, lettuce, bell peppers, etc/