Share Coping Strategies Zones
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use a feelings book or social story
Blue Zone
Listen to music/sing songs
Blue Zone
Talk to a friend
Blue Zone
Ask for a hug
Blue Zone
Use positive Self Talk (I am going to be okay)
Blue Zone
Use a fidget or sensory toy
Blue Zone
Pick something fun to do after the big feelings
Blue Zone
Squeeze a stress ball or putty
Yellow Zone
Go to a calm down space
Yellow and Red Zone
Use a movement break (jumping, crash pad, dancing)
Yellow Zone
Listen to calm music
Yellow Zone
Have a snack
Yellow Zone
use a feelings thermometer
Yellow Zone
Stop and Take Deep Breaths
Red Zone
Squeeze yourself or something tightly
Red Zone
Walk Away (Take a Break)
Red Zone
