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Coping Strategies Zones
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  • No column headers.
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  • If the delimiter is used in a question, the question should be surrounded by double quotes: "My, question","My, answer"
  • The first answer in the multiple choice question must be the correct answer.

 Import questions





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Take a sip of a drink
Red Zone
Ask for help
Red Zone
Repeat phrases to yourself (I am safe right now)
Red Zone
Use star breathing
Red Zone
Walk Away (Take a Break)
Red Zone
Squeeze yourself or something tightly
Red Zone
Stop and Take Deep Breaths
Red Zone
use a feelings thermometer
Yellow Zone
Have a snack
Yellow Zone
Listen to calm music
Yellow Zone
Use a movement break (jumping, crash pad, dancing)
Yellow Zone
Go to a calm down space
Yellow and Red Zone
Squeeze a stress ball or putty
Yellow Zone
Pick something fun to do after the big feelings
Blue Zone
Use a fidget or sensory toy
Blue Zone
Use positive Self Talk (I am going to be okay)
Blue Zone
Ask for a hug
Blue Zone
Talk to a friend
Blue Zone
Listen to music/sing songs
Blue Zone
use a feelings book or social story
Blue Zone
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