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Coping Strategies Zones

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  • Ask for a hug
    Blue Zone
  • Use a fidget or sensory toy
    Blue Zone
  • Squeeze a stress ball or putty
    Yellow Zone
  • Go to a calm down space
    Yellow and Red Zone
  • Repeat phrases to yourself (I am safe right now)
    Red Zone
  • use a feelings thermometer
    Yellow Zone
  • Ask for help
    Red Zone
  • Talk to a friend
    Blue Zone
  • use a feelings book or social story
    Blue Zone
  • Have a snack
    Yellow Zone
  • Use a movement break (jumping, crash pad, dancing)
    Yellow Zone
  • Listen to music/sing songs
    Blue Zone
  • Take a sip of a drink
    Red Zone
  • Pick something fun to do after the big feelings
    Blue Zone
  • Listen to calm music
    Yellow Zone
  • Use star breathing
    Red Zone
  • Use positive Self Talk (I am going to be okay)
    Blue Zone
  • Walk Away (Take a Break)
    Red Zone
  • Stop and Take Deep Breaths
    Red Zone
  • Squeeze yourself or something tightly
    Red Zone
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