What techniques are most effective during stressful situations?
Closing off emotionally
Breathing techniques, meditation, positive mindset
Throwing logic out the window
Punching walls
Which scenario includes a stress trigger?
Winning $10 million
Dealing with financial, work, and personal issues
Finding a genie bottle
Being able to eat everything without gaining weight
How often should you assess your stress levels?
Regularly
Every couple of months
On your death bed
Once a year
What is the impact of laughter during stressful situations?
Laughter increases the production of endorphins
Laughing creates a distraction
Laughing can give you a headache
Laughing makes you angry
How can you recognize triggers?
Refusing to accept reality
By Analyzing your emotional/physical pattern
Ignoring your issues
Asking Google
Journaling can help by?
Allows you to Put your thoughts and feelings into words
Summoning a ghost
Discourage you
Making you hate your life
What is mindfulness primary focus?
Engaging in negative habits and negative thoughts
Staying positive, focusing on the present moment
Bottling up emotions
Isolating yourself
Which type of environment can lead to significant triggers
Independent ambitious environment
Happy loving home
Millionaire lifestyle
Chaotic and abusive
Which coping skill helps slow down your mind when anxious
Speeding at 100+ mph when angry
Drinking, and partying
Robbing a candy store
Sensory/visual technique
Why is it important to think before you speak
Saying mean things to people makes them happy
It’s important to be the bigger person
Negative emotions can cloud your judgment
It’s appropriate to say mean things if you’re in the right
Which therapy focuses on changing negative thoughts
Physical therapy
Dialectical behavioral therapy (DBT)
Family therapy
Cognitive behavioral therapy (CBT)
What is a common physical symptom of stress?
Headaches
Improved sleep quality
Being hyper/active
Happiness
What triggers the flight or flight response?
Boredom
Relaxation
Shopping at Walmart
Stressful situation
Which neurotransmitter is associated with mood regulation
Amino acids
Serotonin
Dopamine
Adrenaline
Which option is a cognitive distortion?
Situational awareness
Black and white thinking
Time management
Problem-solving
