What techniques are most effective during stressful situations?
Breathing techniques, meditation, positive mindset
Throwing logic out the window
Closing off emotionally
Punching walls
Which scenario includes a stress trigger?
Winning $10 million
Finding a genie bottle
Dealing with financial, work, and personal issues
Being able to eat everything without gaining weight
How often should you assess your stress levels?
Once a year
Regularly
Every couple of months
On your death bed
What is the impact of laughter during stressful situations?
Laughing makes you angry
Laughter increases the production of endorphins
Laughing can give you a headache
Laughing creates a distraction
How can you recognize triggers?
Refusing to accept reality
Asking Google
Ignoring your issues
By Analyzing your emotional/physical pattern
Journaling can help by?
Making you hate your life
Discourage you
Allows you to Put your thoughts and feelings into words
Summoning a ghost
What is mindfulness primary focus?
Engaging in negative habits and negative thoughts
Staying positive, focusing on the present moment
Bottling up emotions
Isolating yourself
Which type of environment can lead to significant triggers
Independent ambitious environment
Chaotic and abusive
Millionaire lifestyle
Happy loving home
Which coping skill helps slow down your mind when anxious
Speeding at 100+ mph when angry
Sensory/visual technique
Drinking, and partying
Robbing a candy store
Why is it important to think before you speak
Negative emotions can cloud your judgment
It’s appropriate to say mean things if you’re in the right
It’s important to be the bigger person
Saying mean things to people makes them happy
Which therapy focuses on changing negative thoughts
Family therapy
Cognitive behavioral therapy (CBT)
Dialectical behavioral therapy (DBT)
Physical therapy
What is a common physical symptom of stress?
Being hyper/active
Happiness
Improved sleep quality
Headaches
What triggers the flight or flight response?
Shopping at Walmart
Relaxation
Stressful situation
Boredom
Which neurotransmitter is associated with mood regulation
Adrenaline
Dopamine
Serotonin
Amino acids
Which option is a cognitive distortion?
Problem-solving
Situational awareness
Time management
Black and white thinking
