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Name
Score
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25
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How can you recognize triggers?
Asking Google
By Analyzing your emotional/physical pattern
Refusing to accept reality
Ignoring your issues
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20
×
Which coping skill helps slow down your mind when anxious
Sensory/visual technique
Robbing a candy store
Speeding at 100+ mph when angry
Drinking, and partying
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25
×
Which type of environment can lead to significant triggers
Chaotic and abusive
Millionaire lifestyle
Happy loving home
Independent ambitious environment
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15
×
Which option is a cognitive distortion?
Black and white thinking
Time management
Problem-solving
Situational awareness
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15
×
How often should you assess your stress levels?
Once a year
On your death bed
Regularly
Every couple of months
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seesaw
Swap points!
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seesaw
Swap points!
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rocket
Go to first place!
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thief
Give points!
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10
15
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25
15
×
Which therapy focuses on changing negative thoughts
Cognitive behavioral therapy (CBT)
Family therapy
Physical therapy
Dialectical behavioral therapy (DBT)
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20
×
What techniques are most effective during stressful situations?
Punching walls
Closing off emotionally
Throwing logic out the window
Breathing techniques, meditation, positive mindset
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thief
Give points!
5
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25
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shark
Other team loses 15 points!
Okay!
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shark
Other team loses 20 points!
Okay!
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lifesaver
Give 15 points!
Oops!
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lifesaver
Give 10 points!
Oops!
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gold
Win 50 points!
Okay!
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rocket
Go to first place!
Okay!
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baam
Lose 5 points!
Oops!
25
×
Which neurotransmitter is associated with mood regulation
Serotonin
Dopamine
Amino acids
Adrenaline
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10
×
What is the impact of laughter during stressful situations?
Laughing makes you angry
Laughing creates a distraction
Laughing can give you a headache
Laughter increases the production of endorphins
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25
×
What is a common physical symptom of stress?
Headaches
Happiness
Improved sleep quality
Being hyper/active
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15
×
Which scenario includes a stress trigger?
Winning $10 million
Dealing with financial, work, and personal issues
Being able to eat everything without gaining weight
Finding a genie bottle
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10
×
Journaling can help by?
Summoning a ghost
Discourage you
Allows you to Put your thoughts and feelings into words
Making you hate your life
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banana
Go to last place!
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star
Double points!
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fairy
Take points!
5
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20
25
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thief
Give points!
5
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25
×
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