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Which option is a cognitive distortion?
 
Black and white thinking
 
Problem-solving
 
Situational awareness
 
Time management
Which neurotransmitter is associated with mood regulation
 
Serotonin
 
Adrenaline
 
Amino acids
 
Dopamine
What triggers the flight or flight response?
 
Stressful situation
 
Boredom
 
Shopping at Walmart
 
Relaxation
What is a common physical symptom of stress?
 
Headaches
 
Happiness
 
Being hyper/active
 
Improved sleep quality
Which therapy focuses on changing negative thoughts
 
Cognitive behavioral therapy (CBT)
 
Physical therapy
 
Dialectical behavioral therapy (DBT)
 
Family therapy
Why is it important to think before you speak
 
Negative emotions can cloud your judgment
 
Saying mean things to people makes them happy
 
It’s important to be the bigger person
 
It’s appropriate to say mean things if you’re in the right
Which coping skill helps slow down your mind when anxious
 
Sensory/visual technique
 
Drinking, and partying
 
Robbing a candy store
 
Speeding at 100+ mph when angry
Which type of environment can lead to significant triggers
 
Chaotic and abusive
 
Millionaire lifestyle
 
Happy loving home
 
Independent ambitious environment
What is mindfulness primary focus?
 
Staying positive, focusing on the present moment
 
Engaging in negative habits and negative thoughts
 
Bottling up emotions
 
Isolating yourself
Journaling can help by?
 
Allows you to Put your thoughts and feelings into words
 
Making you hate your life
 
Summoning a ghost
 
Discourage you
How can you recognize triggers?
 
By Analyzing your emotional/physical pattern
 
Asking Google
 
Ignoring your issues
 
Refusing to accept reality
What is the impact of laughter during stressful situations?
 
Laughter increases the production of endorphins
 
Laughing makes you angry
 
Laughing creates a distraction
 
Laughing can give you a headache
How often should you assess your stress levels?
 
Regularly
 
Every couple of months
 
On your death bed
 
Once a year
Which scenario includes a stress trigger?
 
Dealing with financial, work, and personal issues
 
Winning $10 million
 
Finding a genie bottle
 
Being able to eat everything without gaining weight
What techniques are most effective during stressful situations?
 
Breathing techniques, meditation, positive mindset
 
Closing off emotionally
 
Punching walls
 
Throwing logic out the window
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