Which therapy focuses on changing negative thoughts
Cognitive behavioral therapy (CBT)
Physical therapy
Family therapy
Dialectical behavioral therapy (DBT)
What is mindfulness primary focus?
Engaging in negative habits and negative thoughts
Staying positive, focusing on the present moment
Isolating yourself
Bottling up emotions
What triggers the flight or flight response?
Shopping at Walmart
Relaxation
Stressful situation
Boredom
How often should you assess your stress levels?
Regularly
On your death bed
Once a year
Every couple of months
What is the impact of laughter during stressful situations?
Laughing can give you a headache
Laughing makes you angry
Laughter increases the production of endorphins
Laughing creates a distraction
Which option is a cognitive distortion?
Time management
Situational awareness
Problem-solving
Black and white thinking
What techniques are most effective during stressful situations?
Breathing techniques, meditation, positive mindset
Throwing logic out the window
Punching walls
Closing off emotionally
What is a common physical symptom of stress?
Happiness
Headaches
Improved sleep quality
Being hyper/active
Which type of environment can lead to significant triggers
Independent ambitious environment
Chaotic and abusive
Happy loving home
Millionaire lifestyle
How can you recognize triggers?
Ignoring your issues
Refusing to accept reality
Asking Google
By Analyzing your emotional/physical pattern
Which coping skill helps slow down your mind when anxious
Robbing a candy store
Speeding at 100+ mph when angry
Drinking, and partying
Sensory/visual technique
Which scenario includes a stress trigger?
Being able to eat everything without gaining weight
Dealing with financial, work, and personal issues
Finding a genie bottle
Winning $10 million
Which neurotransmitter is associated with mood regulation
Amino acids
Serotonin
Adrenaline
Dopamine
Journaling can help by?
Making you hate your life
Summoning a ghost
Allows you to Put your thoughts and feelings into words
Discourage you
Why is it important to think before you speak
It’s important to be the bigger person
Negative emotions can cloud your judgment
Saying mean things to people makes them happy
It’s appropriate to say mean things if you’re in the right