Which scenario includes a stress trigger?
Finding a genie bottle
Winning $10 million
Being able to eat everything without gaining weight
Dealing with financial, work, and personal issues
What is a common physical symptom of stress?
Being hyper/active
Headaches
Happiness
Improved sleep quality
How can you recognize triggers?
Ignoring your issues
Refusing to accept reality
By Analyzing your emotional/physical pattern
Asking Google
Which coping skill helps slow down your mind when anxious
Speeding at 100+ mph when angry
Drinking, and partying
Robbing a candy store
Sensory/visual technique
What triggers the flight or flight response?
Relaxation
Shopping at Walmart
Boredom
Stressful situation
Which option is a cognitive distortion?
Problem-solving
Situational awareness
Black and white thinking
Time management
What is the impact of laughter during stressful situations?
Laughing can give you a headache
Laughing creates a distraction
Laughter increases the production of endorphins
Laughing makes you angry
How often should you assess your stress levels?
Once a year
Regularly
Every couple of months
On your death bed
What techniques are most effective during stressful situations?
Closing off emotionally
Breathing techniques, meditation, positive mindset
Throwing logic out the window
Punching walls
What is mindfulness primary focus?
Staying positive, focusing on the present moment
Isolating yourself
Bottling up emotions
Engaging in negative habits and negative thoughts
Which neurotransmitter is associated with mood regulation
Serotonin
Amino acids
Dopamine
Adrenaline
Journaling can help by?
Summoning a ghost
Allows you to Put your thoughts and feelings into words
Making you hate your life
Discourage you
Which therapy focuses on changing negative thoughts
Cognitive behavioral therapy (CBT)
Physical therapy
Dialectical behavioral therapy (DBT)
Family therapy
Why is it important to think before you speak
It’s appropriate to say mean things if you’re in the right
It’s important to be the bigger person
Negative emotions can cloud your judgment
Saying mean things to people makes them happy
Which type of environment can lead to significant triggers
Millionaire lifestyle
Independent ambitious environment
Chaotic and abusive
Happy loving home