What are nutrients?
Colourful foods.
A tyle of exercise
Important substances in food that help your body.
Which of the following is NOT a nutrient?
protein
carbohydrates
sugar cubes
What should make up HALF your plate when eating?
meat
fruits and vegetables
dessert
bread or rice
Which colour should you include on your plate?
black and white
beige
red, orange, green, purple... the rainbow
doesn't matter
What is a good source of whole grains?
siu mai
candy
whole-wheat bread
pinepple buns
What type of milk should you choose as a healthier option?
milkshakes
low fat or skim milk
whole milk
chocolate milk
Which of the following is a lean protein?
bacon
steak
sausage
chicken breast
Which drink is the healthiest?
fruit juice
milk
water
soda
Why should you eat seafood?
It is high in protein and healthy fats
It is fun to eat
It is crunchy
It is colourful
Which of the following should you eat less of?
lean meat
colourful vegetables
fresh fruit
solid fats like icecream
Why did they suggest we have a colourful plate of food?
it tastes good
to get a variety of vitamins and minerals
it looks pretty
What is a benefit of eating whole grain food?
They are more colourful
They taste sweet
They are better for you than processed foods.
They are more affordable.
What is a simple way you can improve your health?
Eat more colourful candy
Eat lots of meat
Drink more water
Eat lots of one food
What can junk food do to your body? Name 2 things.
Headaches, acne, diabetes, high cholesterol, unhealthy weight, poor sleep, make you feel sad
