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Healthy Eating - Young Speakers
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What can junk food do to your body? Name 2 things.
Headaches, acne, diabetes, high cholesterol, unhealthy weight, poor sleep, make you feel sad
What is a simple way you can improve your health?
 
Drink more water
 
Eat more colourful candy
 
Eat lots of meat
 
Eat lots of one food
What is a benefit of eating whole grain food?
 
They are better for you than processed foods.
 
They are more colourful
 
They taste sweet
 
They are more affordable.
Why did they suggest we have a colourful plate of food?
 
to get a variety of vitamins and minerals
 
it looks pretty
 
it tastes good
Which of the following should you eat less of?
 
solid fats like icecream
 
lean meat
 
fresh fruit
 
colourful vegetables
Why should you eat seafood?
 
It is high in protein and healthy fats
 
It is crunchy
 
It is colourful
 
It is fun to eat
Which drink is the healthiest?
 
water
 
fruit juice
 
soda
 
milk
Which of the following is a lean protein?
 
chicken breast
 
bacon
 
sausage
 
steak
What type of milk should you choose as a healthier option?
 
low fat or skim milk
 
whole milk
 
chocolate milk
 
milkshakes
What is a good source of whole grains?
 
whole-wheat bread
 
pinepple buns
 
candy
 
siu mai
Which colour should you include on your plate?
 
red, orange, green, purple... the rainbow
 
black and white
 
beige
 
doesn't matter
What should make up HALF your plate when eating?
 
fruits and vegetables
 
bread or rice
 
meat
 
dessert
Which of the following is NOT a nutrient?
 
sugar cubes
 
protein
 
carbohydrates
What are nutrients?
 
Important substances in food that help your body.
 
Colourful foods.
 
A tyle of exercise