What type of milk should you choose as a healthier option?
low fat or skim milk
whole milk
milkshakes
chocolate milk
Which of the following should you eat less of?
solid fats like icecream
fresh fruit
colourful vegetables
lean meat
Which of the following is NOT a nutrient?
protein
sugar cubes
carbohydrates
Why did they suggest we have a colourful plate of food?
it looks pretty
it tastes good
to get a variety of vitamins and minerals
What are nutrients?
Colourful foods.
Important substances in food that help your body.
A tyle of exercise
Why should you eat seafood?
It is crunchy
It is high in protein and healthy fats
It is colourful
It is fun to eat
What can junk food do to your body? Name 2 things.
Headaches, acne, diabetes, high cholesterol, unhealthy weight, poor sleep, make you feel sad
What should make up HALF your plate when eating?
dessert
bread or rice
meat
fruits and vegetables
What is a simple way you can improve your health?
Eat more colourful candy
Drink more water
Eat lots of one food
Eat lots of meat
What is a good source of whole grains?
whole-wheat bread
siu mai
pinepple buns
candy
Which of the following is a lean protein?
bacon
steak
chicken breast
sausage
Which colour should you include on your plate?
black and white
beige
doesn't matter
red, orange, green, purple... the rainbow
Which drink is the healthiest?
water
milk
fruit juice
soda
What is a benefit of eating whole grain food?
They taste sweet
They are better for you than processed foods.
They are more affordable.
They are more colourful