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How many bones in the human body?
206
What are the four types of bones?
Long, short, flat, irregular
What vertebrae section refers to your neck?
Cervical
Muscles are made up of cells called:
muscle fibers
The only example of cardiac muscle is your
heart
What nutrient is used for high intensity training?
Carbohydrates
What muscles are mainly in use when you do a push up? (4)
pectorialis major, pectoralis minor, triceps and deltoid
What tiny air sacs in your lungs are responsible for taking in oxygen and expelling carbon dioxide?
Alveoli
Excercise has many benefits on our lungs function, what is an example of such benefits?
improved gas exchange
higher tidal volume
Increased breathing rate & enhanced lung efficiency
all of these
When breathing in air, what is the tube-like structure called that transports oxygen into our lungs?
Trachea
The thracic vertebrae section is where our _______ attach?
ribs
hips
arms
legs
_______ twich muscle fibers contract without much force.
rough
slow
smooth
fast
The origin of the muscle is where the muscle joins what?
tendon
cartiledge
ligament
bone
______ acid prevents more energy from being supplied to the muscle?
lactic
After excercise, I should eat foods rich in _________ to help rebuild damaged muscles.
protein
______ twich muscle fibers contract with lots of force.
fast
