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What are major muscles that are used in a sit up?
rectus abdominis (the "six-pack" muscle), obliques, and transverse abdominis
Name two major muscles that are used in a wall sit
quads, glutes, hamstrings, inner thigh muscles, calves, and core
Up to 60% of the human body is composed of water.
 
True
 
False
Veins deliver nutrients and oxygen to cells
 
False
 
True
Give a difference between anaerobic and aerobic respiration.
Give an example of each type of bone.
The coccyx section of the bertebral column is the remains of human tails.
 
True
 
False
An example of an involuntary muscle is your stomach muscles.
 
True
 
false
_________ connect muscles to bones, while __________ connects bones to other bones.
tendon, ligament
______ twich muscle fibers contract with lots of force.
fast
After excercise, I should eat foods rich in _________ to help rebuild damaged muscles.
protein
______ acid prevents more energy from being supplied to the muscle?
lactic
The origin of the muscle is where the muscle joins what?
 
bone
 
ligament
 
tendon
 
cartiledge
_______ twich muscle fibers contract without much force.
 
slow
 
fast
 
smooth
 
rough
The thracic vertebrae section is where our _______ attach?
 
ribs
 
hips
 
arms
 
legs
When breathing in air, what is the tube-like structure called that transports oxygen into our lungs?
Trachea
Excercise has many benefits on our lungs function, what is an example of such benefits?
 
all of these
 
Increased breathing rate & enhanced lung efficiency
 
higher tidal volume
 
improved gas exchange
What tiny air sacs in your lungs are responsible for taking in oxygen and expelling carbon dioxide?
Alveoli
What muscles are mainly in use when you do a push up? (4)
pectorialis major, pectoralis minor, triceps and deltoid
What nutrient is used for high intensity training?
Carbohydrates
The only example of cardiac muscle is your
heart
Muscles are made up of cells called:
muscle fibers
What vertebrae section refers to your neck?
Cervical
What are the four types of bones?
Long, short, flat, irregular
How many bones in the human body?
206