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HS Healthy Living

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  • ______ twich muscle fibers contract with lots of force.
    fast
  • After excercise, I should eat foods rich in _________ to help rebuild damaged muscles.
    protein
  • When breathing in air, what is the tube-like structure called that transports oxygen into our lungs?
    Trachea
  • Excercise has many benefits on our lungs function, what is an example of such benefits?
    improved gas exchange
    all of these
    Increased breathing rate & enhanced lung efficiency
    higher tidal volume
  • The thracic vertebrae section is where our _______ attach?
    ribs
    legs
    arms
    hips
  • What are the four types of bones?
    Long, short, flat, irregular
  • Up to 60% of the human body is composed of water.
    False
    True
  • The coccyx section of the bertebral column is the remains of human tails.
    True
    False
  • Name two major muscles that are used in a wall sit
    quads, glutes, hamstrings, inner thigh muscles, calves, and core
  • Give an example of each type of bone.
  • An example of an involuntary muscle is your stomach muscles.
    false
    True
  • _______ twich muscle fibers contract without much force.
    smooth
    rough
    slow
    fast
  • What muscles are mainly in use when you do a push up? (4)
    pectorialis major, pectoralis minor, triceps and deltoid
  • How many bones in the human body?
    206
  • ______ acid prevents more energy from being supplied to the muscle?
    lactic
  • The only example of cardiac muscle is your
    heart
  • What tiny air sacs in your lungs are responsible for taking in oxygen and expelling carbon dioxide?
    Alveoli
  • What nutrient is used for high intensity training?
    Carbohydrates
  • Muscles are made up of cells called:
    muscle fibers
  • Veins deliver nutrients and oxygen to cells
    False
    True
  • What are major muscles that are used in a sit up?
    rectus abdominis (the "six-pack" muscle), obliques, and transverse abdominis
  • Give a difference between anaerobic and aerobic respiration.
  • The origin of the muscle is where the muscle joins what?
    cartiledge
    tendon
    ligament
    bone
  • What vertebrae section refers to your neck?
    Cervical
  • _________ connect muscles to bones, while __________ connects bones to other bones.
    tendon, ligament
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