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What is the first step to managing big emotions?
Go for a walk
Notice and identify your feelings
Call a friend
Take deep breaths
Which of these is NOT mentioned as a trigger for big emotions?
Something embarrassing happening
Losing at a game
Getting a good grade
Being hungry or tired
What tool can help you identify your emotions if you're having trouble?
Ruler
Stopwatch
Feelings chart
Calculator
How many important questions should you ask yourself when identifying emotions?
4
2
5
3
Which question is NOT one of the three important questions to ask yourself?
What do I feel in my body?
What did I eat today?
How do I act when I feel this way?
What am I thinking?
What body sensation might indicate that your emotions are rising?
Ears ringing
Hair growing
Heart beating faster
Toes tingling
How many categories are coping skills broken down into?
4
3
5
2
Which is NOT one of the categories of coping skills mentioned?
Sleeping skills
Movement skills
Relaxation skills
Distraction skills
What is the purpose of distraction skills?
To forget about your feelings
To make the emotion stronger
To get your mind off the stressful emotion
To avoid the problem forever
What type of coping skill involves encouraging statements you say to yourself?
Movement skills
Relaxation skills
Distraction skills
Thinking skills
What tool can help you select the best coping skills based on your emotion level?
Stopwatch
Calendar
Calculator
Feelings thermometer
Why might you use different coping skills for sadness versus anger?
Because sadness is easier to manage
Because anger is not a real emotion
To make the emotions last longer
To lift mood up vs calm down
Having various coping skills is like you having …
a Drawer of socks
an Invisible tool belt
a Box of crayons
a Backpack full of toys
What quality is mentioned as necessary to take action and use coping skills?
Courage
Intelligence
Strength
Speed
What is said to be true about all feelings?
All feelings are bad
Feelings should be ignored
Only happy feelings are okay
All feelings are okay
What matters most when it comes to feelings?
Who caused them
How long they last
How strong they are
What you do with them
