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What is the first step to managing big emotions?
Call a friend
Go for a walk
Notice and identify your feelings
Take deep breaths
Which of these is NOT mentioned as a trigger for big emotions?
Something embarrassing happening
Getting a good grade
Being hungry or tired
Losing at a game
What tool can help you identify your emotions if you're having trouble?
Feelings chart
Calculator
Ruler
Stopwatch
How many important questions should you ask yourself when identifying emotions?
5
2
3
4
Which question is NOT one of the three important questions to ask yourself?
What do I feel in my body?
What am I thinking?
How do I act when I feel this way?
What did I eat today?
What body sensation might indicate that your emotions are rising?
Hair growing
Ears ringing
Toes tingling
Heart beating faster
How many categories are coping skills broken down into?
5
4
2
3
Which is NOT one of the categories of coping skills mentioned?
Movement skills
Sleeping skills
Relaxation skills
Distraction skills
What is the purpose of distraction skills?
To make the emotion stronger
To get your mind off the stressful emotion
To forget about your feelings
To avoid the problem forever
What type of coping skill involves encouraging statements you say to yourself?
Movement skills
Thinking skills
Relaxation skills
Distraction skills
What tool can help you select the best coping skills based on your emotion level?
Calculator
Feelings thermometer
Calendar
Stopwatch
Why might you use different coping skills for sadness versus anger?
To make the emotions last longer
Because anger is not a real emotion
Because sadness is easier to manage
To lift mood up vs calm down
Having various coping skills is like you having …
a Box of crayons
a Backpack full of toys
a Drawer of socks
an Invisible tool belt
What quality is mentioned as necessary to take action and use coping skills?
Speed
Intelligence
Courage
Strength
What is said to be true about all feelings?
All feelings are bad
Only happy feelings are okay
Feelings should be ignored
All feelings are okay
What matters most when it comes to feelings?
How strong they are
How long they last
Who caused them
What you do with them
