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  • Having various coping skills is like you having …
    a Box of crayons
    an Invisible tool belt
    a Backpack full of toys
    a Drawer of socks
  • What is said to be true about all feelings?
    Feelings should be ignored
    All feelings are okay
    All feelings are bad
    Only happy feelings are okay
  • What type of coping skill involves encouraging statements you say to yourself?
    Movement skills
    Relaxation skills
    Thinking skills
    Distraction skills
  • What quality is mentioned as necessary to take action and use coping skills?
    Speed
    Strength
    Intelligence
    Courage
  • How many main steps are there in managing big emotions?
    5
    3
    4
    2
  • What tool can help you identify your emotions if you're having trouble?
    Stopwatch
    Ruler
    Calculator
    Feelings chart
  • What is true about practicing coping skills?
    Practice makes emotions worse
    You don't need to practice
    You should only practice once
    The more you practice the easier it gets
  • How many categories are coping skills broken down into?
    5
    4
    2
    3
  • What body sensation might indicate that your emotions are rising?
    Toes tingling
    Hair growing
    Ears ringing
    Heart beating faster
  • What is the first step to managing big emotions?
    Take deep breaths
    Notice and identify your feelings
    Go for a walk
    Call a friend
  • Which of these is NOT mentioned as a trigger for big emotions?
    Being hungry or tired
    Getting a good grade
    Something embarrassing happening
    Losing at a game
  • What matters most when it comes to feelings?
    How long they last
    How strong they are
    Who caused them
    What you do with them
  • How many important questions should you ask yourself when identifying emotions?
    4
    2
    5
    3
  • Which question is NOT one of the three important questions to ask yourself?
    What do I feel in my body?
    What am I thinking?
    How do I act when I feel this way?
    What did I eat today?
  • What tool can help you select the best coping skills based on your emotion level?
    Calculator
    Calendar
    Feelings thermometer
    Stopwatch
  • Which is NOT one of the categories of coping skills mentioned?
    Movement skills
    Relaxation skills
    Sleeping skills
    Distraction skills
  • Why might you use different coping skills for sadness versus anger?
    Because sadness is easier to manage
    To make the emotions last longer
    To lift mood up vs calm down
    Because anger is not a real emotion
  • What is the purpose of distraction skills?
    To make the emotion stronger
    To avoid the problem forever
    To forget about your feelings
    To get your mind off the stressful emotion
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