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  • Having various coping skills is like you having …
    an Invisible tool belt
    a Drawer of socks
    a Box of crayons
    a Backpack full of toys
  • Which of these is NOT mentioned as a trigger for big emotions?
    Being hungry or tired
    Losing at a game
    Something embarrassing happening
    Getting a good grade
  • How many important questions should you ask yourself when identifying emotions?
    3
    2
    4
    5
  • Which question is NOT one of the three important questions to ask yourself?
    How do I act when I feel this way?
    What am I thinking?
    What do I feel in my body?
    What did I eat today?
  • What is said to be true about all feelings?
    Only happy feelings are okay
    All feelings are okay
    All feelings are bad
    Feelings should be ignored
  • How many categories are coping skills broken down into?
    4
    2
    3
    5
  • What is the first step to managing big emotions?
    Take deep breaths
    Notice and identify your feelings
    Go for a walk
    Call a friend
  • What matters most when it comes to feelings?
    What you do with them
    How long they last
    How strong they are
    Who caused them
  • Which is NOT one of the categories of coping skills mentioned?
    Distraction skills
    Movement skills
    Sleeping skills
    Relaxation skills
  • What body sensation might indicate that your emotions are rising?
    Ears ringing
    Hair growing
    Toes tingling
    Heart beating faster
  • Why might you use different coping skills for sadness versus anger?
    Because sadness is easier to manage
    To make the emotions last longer
    To lift mood up vs calm down
    Because anger is not a real emotion
  • What tool can help you select the best coping skills based on your emotion level?
    Calculator
    Calendar
    Stopwatch
    Feelings thermometer
  • How many main steps are there in managing big emotions?
    2
    5
    4
    3
  • What is true about practicing coping skills?
    Practice makes emotions worse
    The more you practice the easier it gets
    You don't need to practice
    You should only practice once
  • What type of coping skill involves encouraging statements you say to yourself?
    Distraction skills
    Thinking skills
    Movement skills
    Relaxation skills
  • What is the purpose of distraction skills?
    To get your mind off the stressful emotion
    To forget about your feelings
    To avoid the problem forever
    To make the emotion stronger
  • What tool can help you identify your emotions if you're having trouble?
    Feelings chart
    Stopwatch
    Ruler
    Calculator
  • What quality is mentioned as necessary to take action and use coping skills?
    Strength
    Speed
    Intelligence
    Courage
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