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Name
Score
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15
×
What is the first step to managing big emotions?
Notice and identify your feelings
Go for a walk
Take deep breaths
Call a friend
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15
×
Why might you use different coping skills for sadness versus anger?
Because anger is not a real emotion
To lift mood up vs calm down
To make the emotions last longer
Because sadness is easier to manage
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15
×
What tool can help you select the best coping skills based on your emotion level?
Calculator
Feelings thermometer
Calendar
Stopwatch
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15
×
What is said to be true about all feelings?
Only happy feelings are okay
All feelings are okay
All feelings are bad
Feelings should be ignored
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15
×
What is true about practicing coping skills?
You don't need to practice
You should only practice once
Practice makes emotions worse
The more you practice the easier it gets
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lifesaver
Give 25 points!
Oops!
×
shark
Other team loses 25 points!
Okay!
×
gift
Win 10 points!
Okay!
×
banana
Go to last place!
Oops!
15
×
What body sensation might indicate that your emotions are rising?
Heart beating faster
Toes tingling
Hair growing
Ears ringing
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monster
Reset all scores!
Oops!
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rocket
Go to first place!
Okay!
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gift
Win 5 points!
Okay!
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thief
Give points!
5
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15
20
25
15
×
Which of these is NOT mentioned as a trigger for big emotions?
Something embarrassing happening
Losing at a game
Getting a good grade
Being hungry or tired
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15
×
How many important questions should you ask yourself when identifying emotions?
4
2
5
3
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15
×
What quality is mentioned as necessary to take action and use coping skills?
Courage
Strength
Speed
Intelligence
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seesaw
Swap points!
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seesaw
Swap points!
Okay!
×
rocket
Go to first place!
Okay!
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baam
Lose 25 points!
Oops!
15
×
How many categories are coping skills broken down into?
4
2
3
5
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thief
Give points!
5
10
15
20
25
×
fairy
Take points!
5
10
15
20
25
×
shark
Other team loses 20 points!
Okay!
×
thief
Give points!
5
10
15
20
25
15
×
What matters most when it comes to feelings?
How strong they are
What you do with them
How long they last
Who caused them
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15
×
Which is NOT one of the categories of coping skills mentioned?
Relaxation skills
Distraction skills
Sleeping skills
Movement skills
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