Team 1
0
Team 2
0
Teams
Name
Score
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Loading
15
×
What matters most when it comes to feelings?
How long they last
How strong they are
What you do with them
Who caused them
Oops!
Show
Check
Okay!
Check
×
heart
Other team wins 5 points!
Oops!
×
shark
Other team loses 25 points!
Okay!
×
rocket
Go to first place!
Okay!
×
thief
Give points!
5
10
15
20
25
15
×
How many categories are coping skills broken down into?
5
4
2
3
Oops!
Show
Check
Okay!
Check
15
×
What is true about practicing coping skills?
Practice makes emotions worse
You don't need to practice
The more you practice the easier it gets
You should only practice once
Oops!
Show
Check
Okay!
Check
×
seesaw
Swap points!
Oops!
×
gold
Win 50 points!
Okay!
×
fairy
Take points!
5
10
15
20
25
×
lifesaver
Give 10 points!
Oops!
15
×
What tool can help you identify your emotions if you're having trouble?
Ruler
Stopwatch
Feelings chart
Calculator
Oops!
Show
Check
Okay!
Check
×
thief
Give points!
5
10
15
20
25
×
star
Double points!
Okay!
×
fairy
Take points!
5
10
15
20
25
×
thief
Give points!
5
10
15
20
25
15
×
What body sensation might indicate that your emotions are rising?
Ears ringing
Toes tingling
Hair growing
Heart beating faster
Oops!
Show
Check
Okay!
Check
15
×
Having various coping skills is like you having âĶ
a Drawer of socks
an Invisible tool belt
a Box of crayons
a Backpack full of toys
Oops!
Show
Check
Okay!
Check
15
×
How many main steps are there in managing big emotions?
5
4
2
3
Oops!
Show
Check
Okay!
Check
15
×
What is the purpose of distraction skills?
To make the emotion stronger
To forget about your feelings
To avoid the problem forever
To get your mind off the stressful emotion
Oops!
Show
Check
Okay!
Check
15
×
Which question is NOT one of the three important questions to ask yourself?
What am I thinking?
What did I eat today?
What do I feel in my body?
How do I act when I feel this way?
Oops!
Show
Check
Okay!
Check
15
×
What is said to be true about all feelings?
All feelings are bad
Feelings should be ignored
Only happy feelings are okay
All feelings are okay
Oops!
Show
Check
Okay!
Check
15
×
What is the first step to managing big emotions?
Go for a walk
Take deep breaths
Call a friend
Notice and identify your feelings
Oops!
Show
Check
Okay!
Check
15
×
How many important questions should you ask yourself when identifying emotions?
2
4
5
3
Oops!
Show
Check
Okay!
Check
15
×
Which is NOT one of the categories of coping skills mentioned?
Distraction skills
Movement skills
Sleeping skills
Relaxation skills
Oops!
Show
Check
Okay!
Check
×
Restart
Review
Join for Free
;
Your experience on this site will be improved by allowing cookies.
Allow cookies
