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What is true about practicing coping skills?
 
The more you practice the easier it gets
 
You should only practice once
 
Practice makes emotions worse
 
You don't need to practice
How many main steps are there in managing big emotions?
 
3
 
2
 
4
 
5
What matters most when it comes to feelings?
 
What you do with them
 
How strong they are
 
How long they last
 
Who caused them
What is said to be true about all feelings?
 
All feelings are okay
 
All feelings are bad
 
Only happy feelings are okay
 
Feelings should be ignored
What quality is mentioned as necessary to take action and use coping skills?
 
Courage
 
Intelligence
 
Strength
 
Speed
Having various coping skills is like you having …
 
an Invisible tool belt
 
a Backpack full of toys
 
a Box of crayons
 
a Drawer of socks
Why might you use different coping skills for sadness versus anger?
 
To lift mood up vs calm down
 
Because sadness is easier to manage
 
Because anger is not a real emotion
 
To make the emotions last longer
What tool can help you select the best coping skills based on your emotion level?
 
Feelings thermometer
 
Stopwatch
 
Calendar
 
Calculator
What type of coping skill involves encouraging statements you say to yourself?
 
Thinking skills
 
Relaxation skills
 
Movement skills
 
Distraction skills
What is the purpose of distraction skills?
 
To get your mind off the stressful emotion
 
To avoid the problem forever
 
To make the emotion stronger
 
To forget about your feelings
Which is NOT one of the categories of coping skills mentioned?
 
Sleeping skills
 
Relaxation skills
 
Distraction skills
 
Movement skills
How many categories are coping skills broken down into?
 
4
 
2
 
3
 
5
What body sensation might indicate that your emotions are rising?
 
Heart beating faster
 
Hair growing
 
Toes tingling
 
Ears ringing
Which question is NOT one of the three important questions to ask yourself?
 
What did I eat today?
 
What am I thinking?
 
What do I feel in my body?
 
How do I act when I feel this way?
How many important questions should you ask yourself when identifying emotions?
 
3
 
2
 
4
 
5
What tool can help you identify your emotions if you're having trouble?
 
Feelings chart
 
Calculator
 
Stopwatch
 
Ruler
Which of these is NOT mentioned as a trigger for big emotions?
 
Getting a good grade
 
Losing at a game
 
Something embarrassing happening
 
Being hungry or tired
What is the first step to managing big emotions?
 
Notice and identify your feelings
 
Take deep breaths
 
Call a friend
 
Go for a walk
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