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Fact or Opinion: Stamina refers to the ability to stick with a task or activity for a long period of time
Fact!
Fact or Opinion: Endurance is the most important component of fitness
Opinion
You should aim for at least ___ minutes of physical activity per day
60 minutes
True or False : BMI stands for Body Mass Index
True!! Body Mass Index is a tool that measures the ratio of your height to your weight to estimate the amount of body fat each person has
What is this sport called?
Fencing
PRANKED!!! Exercise time!
Let's do 10 arm circles
Which vitamin is often referred to as the “sunshine vitamin” and is crucial for bone health?
Vitamin D
What is rest, ice, compression, and elevation best for?
Injuries
Which type of exercise is known for its mind-body focus and includes movements like controlled breathing and meditation?
Yoga
How many hours of sleep per night is generally recommended for optimal health and recovery?
7-9 hours
PRANKED!! Exercise time!
Let's do 7 overhead presses!
Name this sport
Badminton
True or False: You can measure flexibility by doing push-ups
False!
List some ways exercise might be good for our mental health!
Some possible answers: helps to reduce stress, improve your self-confidence, alleviate anxiety and improve concentration
PRANKED! Let's do a chair workout
https://youtu.be/afoo_154KhI?si=BbqwTNlNMonm2omE (Say Yes - Chair One Fitness)
When is not a good time to exercise?
At night-time! It may keep us up longer and could lead to disrupted sleep
